Shake and Bake

Workouts

Saturday 11/21/20 @ 4:55 PM
✅
242kj
81rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 12:53 AM
189kj
86rpm
36%
16mph
Friday 7/23/21 @ 1:19 AM
✅
238kj
85rpm
41%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 7/29/21 @ 1:38 AM
174kj
80rpm
37%
15mph
Sunday 2/14/21 @ 7:9 PM
✅
377kj
92rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 6:3 PM
192kj
86rpm
26%
13mph
Wednesday 7/21/21 @ 1:31 AM
✅
491kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 12:23 AM
373kj
81rpm
38%
16mph
Friday 1/29/21 @ 2:11 AM
✅
456kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/29/19 @ 12:13 AM
393kj
79rpm
40%
17mph
Saturday 10/17/20 @ 4:46 PM
✅
234kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:13 AM
152kj
91rpm
31%
15mph
Monday 9/28/20 @ 1:10 AM
✅
446kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 12:1 AM
389kj
80rpm
39%
16mph
Friday 9/11/20 @ 2:13 AM
✅
359kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 10:26 PM
294kj
83rpm
35%
15mph
Wednesday 9/2/20 @ 6:9 PM
✅
463kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 12:12 AM
376kj
79rpm
39%
16mph
Saturday 8/29/20 @ 6:5 PM
473kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:40 PM
✅
534kj
79rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Saturday 11/21/20
189 kj
Saturday 2/8/20
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 238 kj
Friday 7/23/21
174 kj
Thursday 7/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Sunday 2/14/21
192 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Wednesday 7/21/21
373 kj
Tuesday 7/20/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Friday 1/29/21
393 kj
Monday 7/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 234 kj
Saturday 10/17/20
152 kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Monday 9/28/20
389 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Friday 9/11/20
294 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Wednesday 9/2/20
376 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Saturday 8/29/20
✅ 534 kj
Saturday 11/23/19