Shake and Bake

Workouts

Friday 7/30/21 @ 1:13 AM
362kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Wednesday 9/14/22 @ 12:29 AM
330kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 3/3/22 @ 10:43 AM
✅
719kj
88rpm
53%
24mph
Thursday 7/15/21 @ 1:37 AM
341kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Wednesday 8/26/20 @ 1:27 AM
357kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Thursday 12/10/20 @ 2:57 AM
206kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
Sunday 1/2/22 @ 7:15 PM
219kj
87rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 8/5/21 @ 12:20 PM
✅
455kj
90rpm
52%
23mph
Tuesday 12/29/20 @ 1:46 AM
195kj
78rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
Thursday 9/9/21 @ 1:59 AM
235kj
85rpm
41%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 9/8/21 @ 9:58 AM
✅
437kj
89rpm
51%
23mph
Monday 8/23/21 @ 1:58 AM
527kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Saturday 2/27/21 @ 8:43 PM
442kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
362 kj
Friday 7/30/21
✅ 724 kj
Friday 6/25/21
45 min Power Zone Ride
Denis Morton
330 kj
Wednesday 9/14/22
✅ 719 kj
Thursday 3/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Thursday 7/15/21
✅ 697 kj
Wednesday 6/16/21
45 min Power Zone Ride
Matt Wilpers
357 kj
Wednesday 8/26/20
✅ 727 kj
Friday 9/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Thursday 12/10/20
✅ 493 kj
Tuesday 11/5/19
30 min Power Zone Endurance 90s Ride
Matt Wilpers
219 kj
Sunday 1/2/22
✅ 455 kj
Thursday 8/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
195 kj
Tuesday 12/29/20
✅ 457 kj
Saturday 12/4/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
235 kj
Thursday 9/9/21
✅ 437 kj
Wednesday 9/8/21
60 min Power Zone Ride
Matt Wilpers
527 kj
Monday 8/23/21
✅ 958 kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
442 kj
Saturday 2/27/21
✅ 960 kj
Saturday 10/17/20