Shake and Bake

Workouts

Wednesday 11/29/23 @ 11:40 PM
146kj
72rpm
38%
15mph
30 min Country Pop Ride
Ally Love
Monday 11/27/23 @ 10:39 PM
✅
203kj
80rpm
41%
17mph
Saturday 7/1/23 @ 9:35 PM
✅
118kj
76rpm
40%
16mph
20 min Low Impact Ride
Ally Love
Thursday 1/5/23 @ 11:46 PM
101kj
78rpm
36%
15mph
Sunday 5/21/23 @ 3:54 PM
174kj
75rpm
40%
16mph
30 min Pop Ride
Ally Love
Sunday 5/21/23 @ 3:51 PM
✅
190kj
80rpm
40%
17mph
Saturday 5/6/23 @ 8:44 PM
168kj
74rpm
39%
16mph
30 min 80s Pop Ride
Ally Love
Tuesday 5/2/23 @ 11:46 PM
✅
186kj
80rpm
39%
16mph
Sunday 1/29/23 @ 9:3 PM
161kj
75rpm
39%
15mph
30 min 80s Pop Ride
Ally Love
Sunday 1/29/23 @ 4:53 PM
✅
177kj
77rpm
40%
16mph
Monday 1/16/23 @ 8:26 PM
✅
185kj
75rpm
41%
16mph
30 min Country Pop Ride
Ally Love
Sunday 1/15/23 @ 5:3 PM
kj
rpm
%
0mph
Monday 9/26/22 @ 9:41 PM
✅
200kj
73rpm
43%
16mph
30 min Feel Good Ride
Ally Love
Sunday 9/25/22 @ 6:52 PM
kj
rpm
%
0mph
Sunday 5/30/21 @ 3:51 PM
126kj
70rpm
43%
16mph
20 min 80s Ride
Ally Love
Sunday 5/30/21 @ 3:51 PM
✅
132kj
80rpm
41%
17mph
Sunday 4/11/21 @ 4:30 PM
112kj
70rpm
41%
15mph
20 min Country Ride
Ally Love
Sunday 4/11/21 @ 4:29 PM
✅
127kj
78rpm
41%
17mph
Wednesday 11/11/20 @ 8:25 PM
✅
145kj
76rpm
43%
17mph
20 min Hip Hop Ride
Ally Love
Saturday 3/13/21 @ 4:39 PM
132kj
78rpm
42%
17mph

Workouts

30 min Country Pop Ride
Ally Love
146 kj
Wednesday 11/29/23
✅ 203 kj
Monday 11/27/23
20 min Low Impact Ride
Ally Love
✅ 118 kj
Saturday 7/1/23
101 kj
Thursday 1/5/23
30 min Pop Ride
Ally Love
174 kj
Sunday 5/21/23
✅ 190 kj
Sunday 5/21/23
30 min 80s Pop Ride
Ally Love
168 kj
Saturday 5/6/23
✅ 186 kj
Tuesday 5/2/23
30 min 80s Pop Ride
Ally Love
161 kj
Sunday 1/29/23
✅ 177 kj
Sunday 1/29/23
30 min Country Pop Ride
Ally Love
✅ 185 kj
Monday 1/16/23
kj
Sunday 1/15/23
30 min Feel Good Ride
Ally Love
✅ 200 kj
Monday 9/26/22
kj
Sunday 9/25/22
20 min 80s Ride
Ally Love
126 kj
Sunday 5/30/21
✅ 132 kj
Sunday 5/30/21
20 min Country Ride
Ally Love
112 kj
Sunday 4/11/21
✅ 127 kj
Sunday 4/11/21
20 min Hip Hop Ride
Ally Love
✅ 145 kj
Wednesday 11/11/20
132 kj
Saturday 3/13/21