Shake and Bake

Workouts

Tuesday 12/14/21 @ 11:25 PM
✅
323kj
75rpm
52%
20mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/21/21 @ 11:56 PM
275kj
72rpm
48%
19mph
Wednesday 12/30/20 @ 9:54 PM
✅
216kj
74rpm
52%
21mph
20 min 80s Ride
Jenn Sherman
Saturday 1/9/21 @ 9:57 PM
179kj
84rpm
45%
19mph
Saturday 3/27/21 @ 5:23 PM
✅
321kj
78rpm
50%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Thursday 4/1/21 @ 6:24 PM
272kj
82rpm
45%
19mph
Sunday 8/2/20 @ 4:50 PM
✅
326kj
83rpm
48%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/24/20 @ 8:36 PM
271kj
86rpm
43%
19mph
Saturday 4/11/20 @ 5:50 PM
✅
330kj
84rpm
48%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 12/16/18 @ 5:42 PM
192kj
76rpm
42%
16mph
Thursday 10/31/19 @ 2:26 PM
✅
287kj
85rpm
45%
19mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/30/19 @ 12:26 AM
217kj
85rpm
40%
17mph
Tuesday 8/6/19 @ 2:22 PM
✅
307kj
82rpm
48%
20mph
30 min 80s Pop Ride
Cody Rigsby
Monday 8/12/19 @ 5:49 PM
253kj
85rpm
44%
19mph
Friday 6/28/19 @ 5:21 PM
✅
291kj
79rpm
49%
19mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:31 PM
232kj
85rpm
42%
18mph
Friday 5/31/19 @ 4:38 PM
✅
279kj
90rpm
43%
19mph
30 min 90s Hip Hop Ride
Christine D'Ercole
Thursday 5/30/19 @ 3:32 PM
209kj
90rpm
39%
17mph
Wednesday 1/9/19 @ 2:41 PM
✅
121kj
77rpm
40%
16mph
20 min 80s Pop Ride
Cody Rigsby
Thursday 1/10/19 @ 6:38 PM
120kj
77rpm
41%
15mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 323 kj
Tuesday 12/14/21
275 kj
Tuesday 12/21/21
20 min 80s Ride
Jenn Sherman
✅ 216 kj
Wednesday 12/30/20
179 kj
Saturday 1/9/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 321 kj
Saturday 3/27/21
272 kj
Thursday 4/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 326 kj
Sunday 8/2/20
271 kj
Monday 8/24/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 330 kj
Saturday 4/11/20
192 kj
Sunday 12/16/18
30 min Rocky Horror Show Ride
Jess King
✅ 287 kj
Thursday 10/31/19
217 kj
Wednesday 10/30/19
30 min 80s Pop Ride
Cody Rigsby
✅ 307 kj
Tuesday 8/6/19
253 kj
Monday 8/12/19
30 min Madonna Ride
Robin Arzón
✅ 291 kj
Friday 6/28/19
232 kj
Friday 6/28/19
30 min 90s Hip Hop Ride
Christine D'Ercole
✅ 279 kj
Friday 5/31/19
209 kj
Thursday 5/30/19
20 min 80s Pop Ride
Cody Rigsby
✅ 121 kj
Wednesday 1/9/19
120 kj
Thursday 1/10/19