Shake and Bake

Workouts

Friday 1/10/20 @ 3:2 PM
172kj
83rpm
44%
19mph
20 min Low Impact Ride
Robin Arzón
Friday 2/12/21 @ 5:28 PM
145kj
77rpm
43%
17mph
Saturday 1/9/21 @ 5:36 PM
216kj
74rpm
52%
20mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/9/21 @ 2:19 PM
127kj
69rpm
44%
16mph
Sunday 1/3/21 @ 5:54 PM
217kj
73rpm
53%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 3:28 PM
142kj
72rpm
45%
17mph
Saturday 12/19/20 @ 6:47 PM
212kj
71rpm
53%
20mph
20 min Holiday Ride
Robin Arzón
Sunday 12/20/20 @ 3:1 PM
162kj
64rpm
52%
18mph
Wednesday 12/16/20 @ 12:21 AM
345kj
74rpm
54%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 6:52 PM
241kj
72rpm
49%
18mph
Wednesday 9/16/20 @ 5:31 PM
97kj
84rpm
45%
20mph
10 min Climb Ride
Christine D'Ercole
Thursday 10/8/20 @ 1:54 PM
68kj
72rpm
45%
17mph
Friday 8/21/20 @ 3:40 PM
208kj
86rpm
47%
20mph
20 min 90s Ride
Cody Rigsby
Tuesday 8/25/20 @ 2:6 AM
140kj
74rpm
45%
17mph
Wednesday 6/3/20 @ 9:57 PM
335kj
83rpm
49%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
324kj
63rpm
61%
20mph
Saturday 4/11/20 @ 5:50 PM
330kj
84rpm
48%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 2/29/20 @ 3:26 PM
185kj
63rpm
45%
16mph
Tuesday 7/23/19 @ 3:2 PM
93kj
89rpm
43%
19mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/29/20 @ 1:47 PM
44kj
73rpm
37%
14mph

Workouts

20 min Low Impact Ride
Robin Arzón
172 kj
Friday 1/10/20
145 kj
Friday 2/12/21
20 min Year of Yes Ride
Robin Arzón
216 kj
Saturday 1/9/21
127 kj
Saturday 1/9/21
20 min Pop Ride
Cody Rigsby
217 kj
Sunday 1/3/21
142 kj
Saturday 1/2/21
20 min Holiday Ride
Robin Arzón
212 kj
Saturday 12/19/20
162 kj
Sunday 12/20/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
345 kj
Wednesday 12/16/20
241 kj
Wednesday 12/16/20
10 min Climb Ride
Christine D'Ercole
97 kj
Wednesday 9/16/20
68 kj
Thursday 10/8/20
20 min 90s Ride
Cody Rigsby
208 kj
Friday 8/21/20
140 kj
Tuesday 8/25/20
30 min Speak Up Ride
Tunde Oyeneyin
335 kj
Wednesday 6/3/20
324 kj
Wednesday 6/3/20
30 min The Greatest Showman Ride
Robin Arzón
330 kj
Saturday 4/11/20
185 kj
Saturday 2/29/20
10 min Low Impact Ride
Alex Toussaint
93 kj
Tuesday 7/23/19
44 kj
Sunday 3/29/20