Shake and Bake

Workouts

Monday 8/16/21 @ 9:20 AM
kj
rpm
%
0mph
20 min Mood Ride: Heated
Christine D'Ercole
Sunday 8/8/21 @ 6:23 PM
✅
187kj
86rpm
42%
19mph
Wednesday 9/16/20 @ 12:13 PM
86kj
85rpm
43%
19mph
10 min Climb Ride
Christine D'Ercole
Saturday 3/13/21 @ 4:15 PM
✅
99kj
87rpm
44%
19mph
Wednesday 1/6/21 @ 4:52 PM
134kj
80rpm
41%
17mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 3/10/21 @ 11:53 AM
✅
147kj
84rpm
40%
17mph
Tuesday 6/23/20 @ 1:51 PM
222kj
84rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 8/12/20 @ 10:21 AM
✅
278kj
85rpm
43%
19mph
Monday 10/28/19 @ 11:52 AM
139kj
85rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 7/8/20 @ 10:47 AM
✅
168kj
81rpm
43%
18mph
Sunday 6/21/20 @ 8:27 PM
233kj
83rpm
42%
18mph
30 min Rock Ride
Christine D'Ercole
Tuesday 6/23/20 @ 10:22 AM
✅
288kj
84rpm
45%
19mph
Wednesday 7/18/18 @ 11:12 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Christine D'Ercole
Wednesday 5/13/20 @ 10:2 AM
✅
274kj
86rpm
43%
19mph
Tuesday 3/24/20 @ 2:25 PM
211kj
85rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 4/5/20 @ 2:26 PM
✅
287kj
85rpm
44%
19mph
Friday 4/17/20 @ 3:14 PM
112kj
80rpm
43%
18mph
15 min Classic Rock Ride
Christine D'Ercole
Saturday 10/5/19 @ 3:23 PM
✅
147kj
72rpm
52%
19mph
Friday 12/13/19 @ 12:9 PM
kj
rpm
%
0mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Friday 12/13/19 @ 3:39 PM
✅
284kj
80rpm
47%
19mph

Workouts

20 min Mood Ride: Heated
Christine D'Ercole
kj
Monday 8/16/21
✅ 187 kj
Sunday 8/8/21
10 min Climb Ride
Christine D'Ercole
86 kj
Wednesday 9/16/20
✅ 99 kj
Saturday 3/13/21
20 min Recovery Ride
Christine D'Ercole
134 kj
Wednesday 1/6/21
✅ 147 kj
Wednesday 3/10/21
30 min Power Zone Ride
Christine D'Ercole
222 kj
Tuesday 6/23/20
✅ 278 kj
Wednesday 8/12/20
20 min Low Impact Ride
Christine D'Ercole
139 kj
Monday 10/28/19
✅ 168 kj
Wednesday 7/8/20
30 min Rock Ride
Christine D'Ercole
233 kj
Sunday 6/21/20
✅ 288 kj
Tuesday 6/23/20
30 min 80s Pop Ride
Christine D'Ercole
kj
Wednesday 7/18/18
✅ 274 kj
Wednesday 5/13/20
30 min Power Zone Ride
Christine D'Ercole
211 kj
Tuesday 3/24/20
✅ 287 kj
Sunday 4/5/20
15 min Classic Rock Ride
Christine D'Ercole
112 kj
Friday 4/17/20
✅ 147 kj
Saturday 10/5/19
30 min Melissa Etheridge Ride
Christine D'Ercole
kj
Friday 12/13/19
✅ 284 kj
Friday 12/13/19