Shake and Bake

Workouts

Saturday 11/5/22 @ 12:21 AM
118kj
73rpm
34%
14mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 3:2 PM
✅
159kj
72rpm
40%
15mph
Wednesday 5/25/22 @ 10:46 PM
151kj
70rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/14/22 @ 12:2 AM
✅
152kj
73rpm
39%
15mph
Thursday 6/3/21 @ 4:46 PM
113kj
62rpm
36%
12mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:26 PM
✅
132kj
72rpm
36%
14mph
Tuesday 3/16/21 @ 11:27 PM
151kj
66rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 12:39 AM
✅
169kj
69rpm
42%
16mph
Saturday 12/12/20 @ 12:46 AM
132kj
72rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/16/20 @ 3:52 PM
✅
136kj
73rpm
37%
14mph
Friday 7/10/20 @ 7:54 PM
✅
126kj
83rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 11/7/20 @ 3:23 PM
91kj
73rpm
37%
14mph
Saturday 6/20/20 @ 5:50 PM
135kj
58rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/21/20 @ 8:7 PM
✅
143kj
71rpm
38%
14mph
Thursday 3/26/20 @ 8:47 PM
✅
165kj
68rpm
41%
14mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 3/26/20 @ 1:54 PM
153kj
72rpm
39%
15mph
Sunday 8/4/19 @ 7:21 PM
✅
193kj
81rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 3/15/20 @ 2:9 PM
133kj
70rpm
38%
14mph
Monday 6/10/19 @ 9:49 PM
✅
177kj
78rpm
40%
16mph
30 min 90s Pop Ride
Cody Rigsby
Friday 2/7/20 @ 6:53 PM
101kj
59rpm
38%
12mph

Workouts

30 min LOL Cody
Cody Rigsby
118 kj
Saturday 11/5/22
✅ 159 kj
Saturday 11/5/22
30 min Pop Ride
Cody Rigsby
151 kj
Wednesday 5/25/22
✅ 152 kj
Tuesday 6/14/22
30 min XOXO, Cody
Cody Rigsby
113 kj
Thursday 6/3/21
✅ 132 kj
Tuesday 6/1/21
30 min Pop Ride
Cody Rigsby
151 kj
Tuesday 3/16/21
✅ 169 kj
Tuesday 3/23/21
30 min Pop Ride
Cody Rigsby
132 kj
Saturday 12/12/20
✅ 136 kj
Wednesday 12/16/20
20 min Pop Ride
Cody Rigsby
✅ 126 kj
Friday 7/10/20
91 kj
Saturday 11/7/20
30 min Intervals & Arms Ride
Cody Rigsby
135 kj
Saturday 6/20/20
✅ 143 kj
Sunday 6/21/20
30 min Intervals & Arms Ride
Denis Morton
✅ 165 kj
Thursday 3/26/20
153 kj
Thursday 3/26/20
30 min Pop Ride
Cody Rigsby
✅ 193 kj
Sunday 8/4/19
133 kj
Sunday 3/15/20
30 min 90s Pop Ride
Cody Rigsby
✅ 177 kj
Monday 6/10/19
101 kj
Friday 2/7/20