Shake and Bake

Workouts

Monday 11/23/20 @ 12:49 AM
45kj
85rpm
33%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 11/6/20 @ 11:6 PM
✅
49kj
82rpm
35%
15mph
Thursday 11/12/20 @ 9:59 PM
167kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 11/12/20 @ 9:57 PM
✅
204kj
80rpm
42%
17mph
Sunday 10/4/20 @ 5:58 PM
32kj
64rpm
33%
11mph
10 min Low Impact Ride
Ben Alldis
Thursday 10/8/20 @ 11:22 PM
✅
49kj
75rpm
37%
15mph
Monday 8/3/20 @ 9:47 PM
✅
170kj
75rpm
40%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:29 PM
167kj
80rpm
38%
16mph
Saturday 7/18/20 @ 3:25 PM
✅
208kj
65rpm
39%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/18/20 @ 3:25 PM
176kj
68rpm
35%
13mph
Saturday 5/16/20 @ 5:0 PM
189kj
81rpm
39%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
✅
226kj
84rpm
42%
18mph
Friday 4/3/20 @ 6:45 PM
✅
136kj
79rpm
41%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/2/20 @ 10:25 PM
112kj
79rpm
38%
16mph
Saturday 3/28/20 @ 1:54 PM
183kj
70rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:55 PM
✅
209kj
77rpm
43%
17mph
Friday 1/3/20 @ 4:29 PM
162kj
74rpm
39%
15mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 1/8/20 @ 10:48 PM
✅
166kj
77rpm
39%
15mph
Wednesday 9/4/19 @ 7:14 PM
87kj
81rpm
38%
16mph
15 min Pop Ride
Cody Rigsby
Tuesday 11/26/19 @ 4:18 PM
✅
87kj
80rpm
38%
16mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
45 kj
Monday 11/23/20
✅ 49 kj
Friday 11/6/20
30 min Pop Ride
Cody Rigsby
167 kj
Thursday 11/12/20
✅ 204 kj
Thursday 11/12/20
10 min Low Impact Ride
Ben Alldis
32 kj
Sunday 10/4/20
✅ 49 kj
Thursday 10/8/20
30 min 90s Pop Ride
Cody Rigsby
✅ 170 kj
Monday 8/3/20
167 kj
Tuesday 7/7/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 208 kj
Saturday 7/18/20
176 kj
Saturday 7/18/20
30 min The Last Dance Ride
Alex Toussaint
189 kj
Saturday 5/16/20
✅ 226 kj
Saturday 5/16/20
20 min 2000s Ride
Cody Rigsby
✅ 136 kj
Friday 4/3/20
112 kj
Thursday 4/2/20
30 min Pop Ride
Cody Rigsby
183 kj
Saturday 3/28/20
✅ 209 kj
Saturday 3/28/20
30 min 90s Pop Ride
Cody Rigsby
162 kj
Friday 1/3/20
✅ 166 kj
Wednesday 1/8/20
15 min Pop Ride
Cody Rigsby
87 kj
Wednesday 9/4/19
✅ 87 kj
Tuesday 11/26/19