Shake and Bake

Workouts

Sunday 9/4/22 @ 6:19 PM
81kj
72rpm
36%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 8/18/22 @ 3:21 PM
✅
189kj
77rpm
48%
19mph
Monday 3/28/22 @ 10:26 AM
154kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/26/22 @ 10:30 AM
✅
241kj
75rpm
45%
18mph
Wednesday 3/16/22 @ 9:51 PM
120kj
75rpm
42%
16mph
20 min 90s Rock Ride
Denis Morton
Tuesday 4/19/22 @ 12:2 PM
✅
165kj
74rpm
48%
18mph
Saturday 2/26/22 @ 9:34 PM
166kj
68rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/23/22 @ 12:14 PM
✅
256kj
69rpm
49%
19mph
Tuesday 2/9/21 @ 12:23 AM
141kj
72rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 1:11 PM
✅
238kj
71rpm
47%
18mph
Thursday 11/19/20 @ 11:57 PM
148kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 12:7 PM
✅
264kj
76rpm
47%
19mph
Friday 1/10/20 @ 10:0 PM
181kj
67rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Thursday 5/7/20 @ 11:0 AM
✅
273kj
63rpm
54%
19mph
Saturday 2/1/20 @ 11:54 PM
123kj
51rpm
42%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/30/20 @ 11:25 AM
✅
252kj
69rpm
48%
18mph
Saturday 11/23/19 @ 11:51 PM
199kj
73rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Monday 11/25/19 @ 11:29 AM
✅
264kj
71rpm
49%
19mph
Saturday 6/15/19 @ 3:36 PM
165kj
65rpm
42%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 1:34 PM
✅
263kj
73rpm
49%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
81 kj
Sunday 9/4/22
✅ 189 kj
Thursday 8/18/22
30 min Pop Ride
Cody Rigsby
154 kj
Monday 3/28/22
✅ 241 kj
Tuesday 7/26/22
20 min 90s Rock Ride
Denis Morton
120 kj
Wednesday 3/16/22
✅ 165 kj
Tuesday 4/19/22
30 min Pop Ride
Cody Rigsby
166 kj
Saturday 2/26/22
✅ 256 kj
Wednesday 2/23/22
30 min Pop Ride
Cody Rigsby
141 kj
Tuesday 2/9/21
✅ 238 kj
Monday 2/8/21
30 min Pop Ride
Cody Rigsby
148 kj
Thursday 11/19/20
✅ 264 kj
Wednesday 11/18/20
30 min Live DJ Ride
Cody Rigsby
181 kj
Friday 1/10/20
✅ 273 kj
Thursday 5/7/20
30 min Intervals & Arms Ride
Cody Rigsby
123 kj
Saturday 2/1/20
✅ 252 kj
Monday 3/30/20
30 min Coldplay Ride
Emma Lovewell
199 kj
Saturday 11/23/19
✅ 264 kj
Monday 11/25/19
30 min Backstreet Boys Ride
Cody Rigsby
165 kj
Saturday 6/15/19
✅ 263 kj
Saturday 5/18/19