Shake and Bake
Workouts
Friday 7/3/20 @ 3:38 PM
497kj
83rpm
43%
18mph
Wednesday 7/19/23 @ 6:55 PM
✅
680kj
98rpm
43%
21mph
Sunday 7/24/22 @ 5:28 PM
484kj
82rpm
43%
18mph
Saturday 9/3/22 @ 3:52 PM
✅
647kj
96rpm
43%
21mph
Thursday 5/12/22 @ 9:54 PM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 10:3 PM
✅
548kj
75rpm
48%
19mph
Thursday 6/10/21 @ 10:52 PM
249kj
79rpm
45%
18mph
Monday 10/12/20 @ 9:15 PM
✅
291kj
80rpm
47%
19mph
Sunday 12/20/20 @ 9:7 PM
527kj
76rpm
47%
19mph
Wednesday 12/23/20 @ 8:54 PM
✅
570kj
79rpm
47%
19mph
Friday 8/28/20 @ 7:55 PM
226kj
80rpm
43%
18mph
Tuesday 12/1/20 @ 10:43 PM
✅
265kj
94rpm
40%
19mph
Sunday 9/13/20 @ 3:44 PM
501kj
84rpm
43%
18mph
Monday 9/7/20 @ 2:49 PM
✅
601kj
86rpm
45%
20mph
Tuesday 9/8/20 @ 1:37 PM
231kj
86rpm
40%
18mph
Saturday 9/5/20 @ 4:50 PM
✅
296kj
93rpm
43%
20mph
Saturday 8/8/20 @ 4:46 PM
258kj
77rpm
47%
19mph
Monday 6/29/20 @ 8:58 PM
✅
287kj
78rpm
48%
19mph
Saturday 6/27/20 @ 3:55 PM
448kj
82rpm
41%
18mph
Saturday 6/27/20 @ 1:26 PM
✅
570kj
83rpm
46%
19mph
Workouts
484
kj
Sunday 7/24/22
249
kj
Thursday 6/10/21
527
kj
Sunday 12/20/20
226
kj
Friday 8/28/20
501
kj
Sunday 9/13/20
231
kj
Tuesday 9/8/20
258
kj
Saturday 8/8/20
448
kj
Saturday 6/27/20