Shake and Bake
Workouts
Wednesday 9/20/23 @ 5:57 PM
✅
206kj
87rpm
38%
17mph
Thursday 4/18/24 @ 10:46 PM
201kj
87rpm
39%
17mph
Friday 6/16/23 @ 3:2 PM
kj
rpm
%
0mph
Tuesday 8/22/23 @ 7:40 PM
✅
190kj
85rpm
38%
16mph
Thursday 6/8/23 @ 7:25 PM
kj
rpm
%
0mph
Sunday 3/19/23 @ 2:0 PM
✅
466kj
75rpm
45%
18mph
Tuesday 6/8/21 @ 11:57 AM
✅
203kj
79rpm
41%
17mph
Tuesday 6/22/21 @ 10:35 PM
160kj
78rpm
37%
15mph
Sunday 5/16/21 @ 3:41 PM
181kj
84rpm
37%
16mph
Saturday 3/13/21 @ 3:30 PM
✅
210kj
81rpm
40%
17mph
Monday 3/1/21 @ 9:53 PM
283kj
82rpm
39%
16mph
Sunday 2/14/21 @ 6:28 PM
✅
348kj
79rpm
43%
18mph
Thursday 1/14/21 @ 10:33 PM
✅
148kj
76rpm
44%
17mph
Thursday 1/14/21 @ 10:32 PM
129kj
80rpm
40%
17mph
Saturday 5/16/20 @ 7:16 PM
✅
121kj
87rpm
41%
18mph
Saturday 4/20/19 @ 4:44 PM
102kj
86rpm
38%
17mph
Wednesday 7/8/20 @ 8:46 PM
✅
501kj
80rpm
44%
18mph
Monday 7/6/20 @ 8:23 PM
430kj
80rpm
41%
17mph
Monday 7/6/20 @ 8:46 PM
✅
365kj
89rpm
39%
17mph
Saturday 7/4/20 @ 1:12 PM
332kj
80rpm
41%
17mph
Workouts
kj
Friday 6/16/23
160
kj
Tuesday 6/22/21
181
kj
Sunday 5/16/21
283
kj
Monday 3/1/21
129
kj
Thursday 1/14/21
102
kj
Saturday 4/20/19