Shake and Bake

Workouts

Saturday 8/3/19 @ 12:20 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 9:50 PM
✅
252kj
79rpm
46%
19mph
Wednesday 11/16/22 @ 3:53 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Saturday 11/12/22 @ 4:59 PM
✅
238kj
72rpm
47%
18mph
Friday 7/24/20 @ 6:32 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/5/20 @ 11:32 AM
✅
160kj
80rpm
44%
18mph
Tuesday 2/2/21 @ 1:1 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/11/21 @ 10:47 PM
✅
206kj
68rpm
46%
17mph
Friday 1/15/21 @ 7:7 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jenn Sherman
Monday 11/30/20 @ 11:19 PM
✅
59kj
80rpm
39%
16mph
Tuesday 9/29/20 @ 9:28 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Tuesday 9/29/20 @ 11:30 AM
✅
156kj
78rpm
45%
18mph
Thursday 8/27/20 @ 9:52 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 8/30/20 @ 3:47 PM
✅
245kj
76rpm
46%
18mph
Saturday 4/25/20 @ 1:56 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 4:40 PM
✅
260kj
81rpm
45%
19mph
Sunday 10/27/19 @ 2:7 PM
kj
rpm
%
0mph
10 min Climb Ride
Cody Rigsby
Tuesday 3/17/20 @ 11:59 AM
✅
90kj
0rpm
0%
0mph
Thursday 10/3/19 @ 10:21 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Friday 10/4/19 @ 11:26 AM
✅
211kj
65rpm
41%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
kj
Saturday 8/3/19
✅ 252 kj
Friday 5/8/20
30 min LOL Cody
Cody Rigsby
kj
Wednesday 11/16/22
✅ 238 kj
Saturday 11/12/22
20 min Pop Ride
Cody Rigsby
kj
Friday 7/24/20
✅ 160 kj
Wednesday 8/5/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 2/2/21
✅ 206 kj
Thursday 2/11/21
10 min Low Impact Ride
Jenn Sherman
kj
Friday 1/15/21
✅ 59 kj
Monday 11/30/20
20 min 2000s Ride
Cody Rigsby
kj
Tuesday 9/29/20
✅ 156 kj
Tuesday 9/29/20
30 min Pop Ride
Cody Rigsby
kj
Thursday 8/27/20
✅ 245 kj
Sunday 8/30/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 4/25/20
✅ 260 kj
Saturday 5/2/20
10 min Climb Ride
Cody Rigsby
kj
Sunday 10/27/19
✅ 90 kj
Tuesday 3/17/20
45 min Pop Ride
Cody Rigsby
kj
Thursday 10/3/19
✅ 211 kj
Friday 10/4/19