Shake and Bake
Workouts
Sunday 6/26/22 @ 2:3 PM
175kj
83rpm
35%
15mph
Thursday 9/26/19 @ 11:30 AM
✅
288kj
89rpm
43%
19mph
Monday 9/14/20 @ 10:31 AM
491kj
84rpm
42%
18mph
Monday 9/14/20 @ 1:55 PM
✅
522kj
89rpm
42%
19mph
Thursday 2/20/20 @ 11:43 AM
328kj
84rpm
37%
16mph
Tuesday 2/18/20 @ 10:40 AM
✅
433kj
86rpm
44%
19mph
Friday 5/15/20 @ 11:8 AM
77kj
80rpm
36%
15mph
Saturday 12/21/19 @ 12:43 PM
✅
95kj
80rpm
40%
17mph
Tuesday 12/31/19 @ 5:11 PM
359kj
84rpm
42%
18mph
Friday 2/7/20 @ 10:22 AM
✅
458kj
84rpm
46%
20mph
Monday 2/3/20 @ 10:34 AM
237kj
48rpm
33%
10mph
Sunday 2/2/20 @ 7:58 PM
✅
636kj
85rpm
47%
20mph
Tuesday 6/11/19 @ 9:35 AM
27kj
87rpm
25%
11mph
Wednesday 6/19/19 @ 8:56 AM
✅
51kj
81rpm
36%
15mph
Monday 4/15/19 @ 10:6 AM
✅
358kj
85rpm
40%
17mph
Monday 4/15/19 @ 9:17 AM
349kj
85rpm
41%
18mph
Sunday 3/31/19 @ 7:1 PM
255kj
76rpm
39%
15mph
Saturday 3/30/19 @ 1:30 PM
✅
321kj
90rpm
38%
17mph
Friday 2/1/19 @ 10:50 AM
✅
437kj
79rpm
43%
17mph
Saturday 1/26/19 @ 8:53 PM
383kj
81rpm
40%
17mph
Workouts
491
kj
Monday 9/14/20
359
kj
Tuesday 12/31/19
237
kj
Monday 2/3/20
383
kj
Saturday 1/26/19