Shake and Bake

Workouts

Tuesday 4/7/20 @ 9:6 PM
322kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/14/17 @ 12:22 PM
✅
575kj
85rpm
50%
22mph
Tuesday 2/4/20 @ 9:41 AM
304kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 12:39 PM
✅
550kj
86rpm
48%
21mph
Tuesday 10/1/19 @ 8:15 AM
325kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 11:34 AM
✅
594kj
86rpm
50%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
322 kj
Tuesday 4/7/20
✅ 575 kj
Tuesday 11/14/17
45 min Power Zone Ride
Matt Wilpers
304 kj
Tuesday 2/4/20
✅ 550 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
325 kj
Tuesday 10/1/19
✅ 594 kj
Tuesday 10/1/19