Shake and Bake

Workouts

Tuesday 4/7/20 @ 9:6 PM
✅
322kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:12 PM
305kj
85rpm
38%
17mph
Sunday 3/8/20 @ 9:50 PM
✅
225kj
75rpm
45%
18mph
30 min Women of Pop Ride
Hannah Corbin
Tuesday 3/10/20 @ 11:4 PM
195kj
72rpm
44%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Tuesday 4/7/20
305 kj
Monday 4/6/20
30 min Women of Pop Ride
Hannah Corbin
✅ 225 kj
Sunday 3/8/20
195 kj
Tuesday 3/10/20