Shake and Bake
Workouts
Wednesday 11/3/21 @ 12:52 PM
100kj
77rpm
37%
15mph
Wednesday 10/6/21 @ 10:1 AM
✅
244kj
79rpm
52%
21mph
Tuesday 6/1/21 @ 11:25 PM
172kj
76rpm
38%
15mph
Sunday 6/20/21 @ 1:45 PM
✅
332kj
83rpm
49%
21mph
Sunday 4/4/21 @ 1:21 PM
139kj
79rpm
42%
17mph
Friday 3/19/21 @ 10:27 AM
✅
239kj
82rpm
51%
21mph
Sunday 1/10/21 @ 4:23 PM
210kj
73rpm
37%
15mph
Sunday 1/3/21 @ 2:28 PM
✅
552kj
80rpm
52%
21mph
Tuesday 11/26/19 @ 9:50 AM
221kj
78rpm
34%
14mph
Sunday 11/24/19 @ 4:54 PM
✅
466kj
86rpm
46%
20mph
Sunday 7/26/20 @ 2:51 PM
189kj
80rpm
39%
16mph
Friday 4/24/20 @ 10:39 AM
✅
286kj
90rpm
43%
20mph
Saturday 3/28/20 @ 4:26 PM
419kj
79rpm
41%
17mph
Saturday 3/28/20 @ 4:1 PM
✅
638kj
89rpm
45%
20mph
Sunday 8/18/19 @ 2:54 PM
310kj
79rpm
41%
17mph
Saturday 8/17/19 @ 2:20 PM
✅
361kj
83rpm
43%
18mph
Wednesday 7/10/19 @ 8:52 AM
301kj
83rpm
38%
16mph
Friday 7/12/19 @ 9:21 AM
✅
363kj
87rpm
41%
18mph
Friday 2/1/19 @ 9:3 PM
212kj
82rpm
34%
15mph
Wednesday 1/30/19 @ 10:15 AM
✅
294kj
85rpm
39%
17mph
Workouts
189
kj
Sunday 7/26/20
419
kj
Saturday 3/28/20
310
kj
Sunday 8/18/19
212
kj
Friday 2/1/19