Shake and Bake
Workouts
Monday 9/11/23 @ 10:24 PM
180kj
69rpm
43%
16mph
Tuesday 8/1/23 @ 10:34 AM
✅
234kj
80rpm
43%
18mph
Friday 12/17/21 @ 3:34 PM
200kj
71rpm
43%
16mph
Friday 12/17/21 @ 10:44 AM
✅
259kj
72rpm
48%
19mph
Wednesday 8/18/21 @ 5:1 PM
142kj
59rpm
40%
13mph
Tuesday 8/10/21 @ 11:15 AM
✅
252kj
69rpm
49%
18mph
Wednesday 5/12/21 @ 8:57 PM
143kj
52rpm
40%
12mph
Friday 5/14/21 @ 10:30 AM
✅
242kj
67rpm
49%
18mph
Wednesday 3/10/21 @ 2:48 PM
kj
rpm
%
0mph
Friday 5/15/20 @ 1:48 AM
✅
200kj
74rpm
51%
20mph
Friday 1/1/21 @ 3:33 PM
159kj
63rpm
41%
13mph
Thursday 12/10/20 @ 11:59 AM
✅
253kj
70rpm
49%
18mph
Friday 11/13/20 @ 2:39 PM
92kj
80rpm
39%
16mph
Friday 11/20/20 @ 12:16 PM
✅
130kj
76rpm
46%
19mph
Friday 8/7/20 @ 10:28 AM
142kj
64rpm
37%
12mph
Tuesday 8/18/20 @ 10:31 AM
✅
270kj
76rpm
47%
19mph
Tuesday 6/9/20 @ 12:58 PM
182kj
84rpm
37%
16mph
Wednesday 6/3/20 @ 10:28 AM
✅
279kj
76rpm
48%
19mph
Sunday 1/12/20 @ 3:53 PM
167kj
72rpm
40%
16mph
Monday 11/4/19 @ 11:27 AM
✅
269kj
78rpm
46%
19mph
Workouts
180
kj
Monday 9/11/23
142
kj
Wednesday 8/18/21
143
kj
Wednesday 5/12/21