Shake and Bake
Workouts
Tuesday 1/21/20 @ 12:52 AM
282kj
78rpm
39%
16mph
Tuesday 6/2/20 @ 11:13 AM
✅
448kj
79rpm
47%
20mph
Thursday 1/28/21 @ 2:40 PM
302kj
79rpm
40%
17mph
Monday 6/1/20 @ 11:29 AM
✅
467kj
86rpm
45%
20mph
Monday 3/23/20 @ 1:57 PM
296kj
88rpm
37%
17mph
Sunday 3/22/20 @ 12:44 PM
✅
418kj
81rpm
45%
19mph
Wednesday 9/22/21 @ 8:55 PM
135kj
61rpm
37%
12mph
Friday 9/24/21 @ 11:54 AM
✅
170kj
53rpm
47%
14mph
Friday 5/1/20 @ 3:36 PM
388kj
75rpm
39%
16mph
Wednesday 4/29/20 @ 11:3 AM
✅
625kj
79rpm
48%
20mph
Tuesday 12/10/19 @ 10:16 PM
334kj
73rpm
44%
17mph
Tuesday 12/10/19 @ 11:30 AM
✅
465kj
80rpm
48%
20mph
Wednesday 8/21/19 @ 10:57 PM
404kj
76rpm
42%
17mph
Friday 8/23/19 @ 11:16 AM
✅
573kj
80rpm
34%
19mph
Tuesday 5/21/19 @ 8:37 AM
165kj
83rpm
36%
15mph
Wednesday 8/7/19 @ 1:25 PM
✅
267kj
75rpm
34%
18mph
Tuesday 4/16/19 @ 8:2 PM
48kj
87rpm
31%
14mph
Wednesday 6/12/19 @ 11:26 AM
✅
60kj
80rpm
38%
16mph
Thursday 4/18/19 @ 11:57 PM
249kj
85rpm
33%
15mph
Friday 4/19/19 @ 11:33 AM
✅
420kj
79rpm
45%
19mph
Workouts
282
kj
Tuesday 1/21/20
302
kj
Thursday 1/28/21
296
kj
Monday 3/23/20
135
kj
Wednesday 9/22/21
404
kj
Wednesday 8/21/19
165
kj
Tuesday 5/21/19
249
kj
Thursday 4/18/19