Shake and Bake

Workouts

Tuesday 1/31/23 @ 11:38 PM
✅
436kj
88rpm
43%
19mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Saturday 1/28/23 @ 11:45 AM
412kj
75rpm
47%
19mph
Tuesday 8/3/21 @ 10:41 PM
450kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 1:33 PM
✅
507kj
83rpm
49%
21mph
Saturday 5/22/21 @ 1:49 PM
581kj
85rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 11:0 AM
✅
583kj
76rpm
49%
20mph
Thursday 2/11/21 @ 12:11 PM
234kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 11:4 AM
✅
249kj
73rpm
47%
18mph
Tuesday 3/2/21 @ 12:1 PM
369kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/8/21 @ 11:4 AM
✅
412kj
84rpm
44%
19mph
Tuesday 1/26/21 @ 11:56 AM
378kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 10:45 PM
✅
435kj
76rpm
48%
20mph
Tuesday 11/17/20 @ 2:12 PM
448kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 12:43 PM
✅
539kj
73rpm
48%
19mph
Sunday 5/31/20 @ 6:15 PM
241kj
57rpm
65%
21mph
20 min Peloton All-Star Ride
Robin Arzón
Sunday 5/31/20 @ 4:6 PM
✅
265kj
63rpm
63%
22mph
Sunday 5/10/20 @ 3:15 PM
✅
273kj
58rpm
59%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 2:10 AM
162kj
63rpm
44%
15mph
Thursday 6/27/19 @ 3:48 PM
✅
252kj
69rpm
50%
18mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 6/27/19 @ 9:33 AM
217kj
73rpm
45%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 436 kj
Tuesday 1/31/23
412 kj
Saturday 1/28/23
45 min Power Zone Ride
Matt Wilpers
450 kj
Tuesday 8/3/21
✅ 507 kj
Thursday 10/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
581 kj
Saturday 5/22/21
✅ 583 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
234 kj
Thursday 2/11/21
✅ 249 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Denis Morton
369 kj
Tuesday 3/2/21
✅ 412 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Tuesday 1/26/21
✅ 435 kj
Sunday 1/31/21
60 min Power Zone Ride
Matt Wilpers
448 kj
Tuesday 11/17/20
✅ 539 kj
Sunday 11/29/20
20 min Peloton All-Star Ride
Robin Arzón
241 kj
Sunday 5/31/20
✅ 265 kj
Sunday 5/31/20
30 min Lizzo Ride
Robin Arzón
✅ 273 kj
Sunday 5/10/20
162 kj
Saturday 8/3/19
30 min Hip Hop Ride
Alex Toussaint
✅ 252 kj
Thursday 6/27/19
217 kj
Thursday 6/27/19