Shake and Bake

Workouts

Saturday 12/25/21 @ 4:32 PM
✅
193kj
75rpm
42%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 9:53 PM
151kj
77rpm
37%
15mph
Tuesday 12/5/23 @ 2:7 PM
138kj
73rpm
39%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 10:38 PM
✅
160kj
83rpm
36%
15mph
Thursday 10/12/23 @ 3:39 PM
288kj
79rpm
39%
16mph
45 min Pop Ride
Cody Rigsby
Sunday 3/28/21 @ 3:4 PM
✅
332kj
78rpm
43%
17mph
Wednesday 2/10/21 @ 2:4 PM
✅
368kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 2:56 PM
284kj
83rpm
38%
16mph
Saturday 6/18/22 @ 2:39 PM
✅
337kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/7/23 @ 9:21 PM
227kj
83rpm
34%
15mph
Monday 6/22/20 @ 5:31 PM
✅
310kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 7:25 PM
246kj
88rpm
33%
15mph
Monday 5/24/21 @ 4:32 PM
✅
323kj
81rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:14 PM
289kj
82rpm
37%
16mph
Wednesday 2/9/22 @ 2:25 PM
✅
225kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 10:33 PM
159kj
84rpm
35%
15mph
Saturday 7/24/21 @ 1:47 PM
✅
310kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 9:26 PM
281kj
83rpm
37%
16mph
Monday 11/9/20 @ 1:48 PM
✅
361kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 3:21 PM
265kj
93rpm
34%
16mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 193 kj
Saturday 12/25/21
151 kj
Wednesday 12/15/21
30 min Red (Taylor's Version) Ride
Robin Arzón
138 kj
Tuesday 12/5/23
✅ 160 kj
Monday 12/27/21
45 min Pop Ride
Cody Rigsby
288 kj
Thursday 10/12/23
✅ 332 kj
Sunday 3/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 368 kj
Wednesday 2/10/21
284 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 337 kj
Saturday 6/18/22
227 kj
Tuesday 3/7/23
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Monday 6/22/20
246 kj
Sunday 2/19/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 323 kj
Monday 5/24/21
289 kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 225 kj
Wednesday 2/9/22
159 kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 310 kj
Saturday 7/24/21
281 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Monday 11/9/20
265 kj
Monday 11/9/20