Shake and Bake
Workouts
Tuesday 7/4/23 @ 4:36 PM
135kj
75rpm
46%
19mph
Friday 12/31/21 @ 8:57 PM
✅
165kj
88rpm
46%
21mph
Saturday 1/1/22 @ 2:59 PM
350kj
78rpm
43%
18mph
Monday 3/20/23 @ 7:27 PM
✅
468kj
96rpm
42%
20mph
Wednesday 4/21/21 @ 12:9 PM
321kj
80rpm
41%
17mph
Saturday 3/11/23 @ 8:21 PM
✅
468kj
96rpm
42%
20mph
Tuesday 8/3/21 @ 11:47 AM
254kj
71rpm
39%
14mph
Friday 9/9/22 @ 7:46 PM
✅
505kj
97rpm
43%
21mph
Monday 6/13/22 @ 1:6 PM
213kj
80rpm
41%
17mph
Tuesday 4/12/22 @ 7:41 PM
✅
306kj
97rpm
42%
20mph
Monday 4/11/22 @ 2:12 PM
340kj
80rpm
41%
17mph
Saturday 4/16/22 @ 7:43 PM
✅
492kj
98rpm
43%
20mph
Monday 6/7/21 @ 6:2 PM
354kj
80rpm
43%
18mph
Tuesday 5/11/21 @ 5:28 PM
✅
465kj
99rpm
42%
20mph
Wednesday 2/17/21 @ 12:56 PM
513kj
77rpm
45%
18mph
Tuesday 2/16/21 @ 7:27 PM
✅
676kj
94rpm
44%
21mph
Saturday 10/3/20 @ 11:56 AM
222kj
88rpm
39%
17mph
Thursday 10/8/20 @ 5:29 PM
✅
264kj
100rpm
38%
19mph
Monday 10/5/20 @ 12:29 PM
322kj
84rpm
38%
16mph
Monday 10/5/20 @ 3:16 PM
✅
415kj
95rpm
39%
19mph
Workouts
135
kj
Tuesday 7/4/23
350
kj
Saturday 1/1/22
321
kj
Wednesday 4/21/21
213
kj
Monday 6/13/22
354
kj
Monday 6/7/21
222
kj
Saturday 10/3/20