Shake and Bake

Workouts

Tuesday 3/12/24 @ 2:9 PM
✅
140kj
80rpm
41%
17mph
20 min 80s Pop Ride
Leanne Hainsby
Thursday 12/2/21 @ 12:48 PM
102kj
73rpm
38%
15mph
Tuesday 9/26/23 @ 2:50 PM
✅
92kj
73rpm
42%
16mph
15 min Climb Ride
Bradley Rose
Friday 2/10/23 @ 3:26 PM
71kj
66rpm
39%
14mph
Saturday 9/16/23 @ 6:37 PM
50kj
84rpm
35%
15mph
Extra 10: Low Impact Ride
Robin Arzón
Saturday 3/4/23 @ 3:24 PM
✅
56kj
67rpm
42%
16mph
Saturday 7/8/23 @ 12:49 PM
✅
79kj
77rpm
45%
18mph
10 min Climb Ride
Kendall Toole
Friday 5/5/23 @ 11:53 AM
57kj
67rpm
43%
16mph
Wednesday 2/8/23 @ 6:43 PM
✅
177kj
74rpm
40%
16mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Tuesday 12/6/22 @ 1:11 PM
171kj
64rpm
44%
16mph
Monday 5/23/22 @ 2:36 PM
✅
163kj
74rpm
45%
18mph
20 min EDM Ride
Kendall Toole
Saturday 5/28/22 @ 6:27 PM
83kj
71rpm
36%
14mph
Tuesday 5/17/22 @ 1:7 PM
✅
154kj
81rpm
41%
17mph
20 min Climb Ride
Christine D'Ercole
Wednesday 5/18/22 @ 8:31 PM
94kj
68rpm
39%
14mph
Thursday 10/1/20 @ 2:47 PM
✅
226kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/3/20 @ 3:36 PM
114kj
76rpm
32%
13mph
Friday 1/1/21 @ 5:10 PM
✅
147kj
80rpm
42%
17mph
20 min Caribbean Holiday Ride
Ally Love
Sunday 7/25/21 @ 8:4 PM
102kj
73rpm
39%
15mph
Saturday 8/29/20 @ 1:1 PM
✅
461kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:56 PM
272kj
76rpm
35%
14mph

Workouts

20 min 80s Pop Ride
Leanne Hainsby
✅ 140 kj
Tuesday 3/12/24
102 kj
Thursday 12/2/21
15 min Climb Ride
Bradley Rose
✅ 92 kj
Tuesday 9/26/23
71 kj
Friday 2/10/23
Extra 10: Low Impact Ride
Robin Arzón
50 kj
Saturday 9/16/23
✅ 56 kj
Saturday 3/4/23
10 min Climb Ride
Kendall Toole
✅ 79 kj
Saturday 7/8/23
57 kj
Friday 5/5/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 177 kj
Wednesday 2/8/23
171 kj
Tuesday 12/6/22
20 min EDM Ride
Kendall Toole
✅ 163 kj
Monday 5/23/22
83 kj
Saturday 5/28/22
20 min Climb Ride
Christine D'Ercole
✅ 154 kj
Tuesday 5/17/22
94 kj
Wednesday 5/18/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 226 kj
Thursday 10/1/20
114 kj
Monday 8/3/20
20 min Caribbean Holiday Ride
Ally Love
✅ 147 kj
Friday 1/1/21
102 kj
Sunday 7/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Saturday 8/29/20
272 kj
Saturday 8/29/20