Shake and Bake
Workouts
Saturday 2/20/21 @ 8:26 PM
195kj
85rpm
38%
16mph
Monday 1/20/20 @ 3:24 PM
✅
487kj
91rpm
52%
24mph
Saturday 6/18/22 @ 4:33 PM
365kj
79rpm
44%
18mph
Saturday 10/30/21 @ 9:51 AM
✅
702kj
89rpm
53%
24mph
Friday 4/22/22 @ 7:48 PM
370kj
83rpm
43%
18mph
Sunday 6/20/21 @ 10:6 AM
✅
714kj
89rpm
53%
24mph
Thursday 7/14/22 @ 10:49 PM
418kj
83rpm
44%
19mph
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
Saturday 6/26/21 @ 6:14 PM
467kj
88rpm
40%
18mph
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
Monday 3/28/22 @ 10:15 PM
490kj
87rpm
41%
18mph
Wednesday 8/10/22 @ 11:37 AM
✅
988kj
85rpm
56%
24mph
Wednesday 6/2/21 @ 9:58 AM
328kj
90rpm
39%
18mph
Monday 8/1/22 @ 10:24 AM
✅
719kj
86rpm
55%
24mph
Monday 5/9/22 @ 10:51 PM
358kj
80rpm
43%
18mph
Thursday 6/2/22 @ 11:18 AM
✅
709kj
84rpm
55%
24mph
Wednesday 11/10/21 @ 2:33 AM
387kj
80rpm
43%
18mph
Monday 11/8/21 @ 11:37 AM
✅
691kj
88rpm
52%
23mph
Wednesday 9/22/21 @ 12:32 AM
74kj
78rpm
42%
17mph
Sunday 4/25/21 @ 10:52 AM
✅
147kj
86rpm
53%
23mph
Workouts
195
kj
Saturday 2/20/21
365
kj
Saturday 6/18/22
467
kj
Saturday 6/26/21
490
kj
Monday 3/28/22
328
kj
Wednesday 6/2/21
358
kj
Monday 5/9/22
387
kj
Wednesday 11/10/21