Shake and Bake

Workouts

Tuesday 12/12/23 @ 10:57 PM
124kj
82rpm
38%
16mph
20 min Caribbean Holiday Ride
Ally Love
Wednesday 12/1/21 @ 10:38 PM
✅
151kj
79rpm
43%
18mph
Saturday 10/1/22 @ 10:20 PM
237kj
86rpm
41%
18mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 1:57 PM
✅
247kj
83rpm
43%
18mph
Monday 9/12/22 @ 10:28 PM
227kj
85rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 10:15 PM
✅
239kj
80rpm
43%
18mph
Monday 11/30/20 @ 8:46 PM
✅
535kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/8/21 @ 11:2 PM
375kj
83rpm
43%
18mph
Sunday 4/19/20 @ 6:8 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 5:35 PM
✅
465kj
85rpm
41%
18mph
Friday 9/13/19 @ 6:16 PM
✅
578kj
85rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 6:43 PM
480kj
81rpm
43%
18mph
Sunday 8/25/19 @ 8:54 PM
✅
295kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 9:27 PM
223kj
85rpm
40%
18mph
Sunday 4/5/20 @ 6:27 PM
✅
292kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/30/20 @ 9:48 PM
225kj
82rpm
42%
18mph
Wednesday 4/15/20 @ 11:6 PM
✅
473kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 9:45 PM
343kj
83rpm
41%
18mph
Wednesday 9/25/19 @ 10:52 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 8:53 PM
✅
312kj
85rpm
39%
17mph

Workouts

20 min Caribbean Holiday Ride
Ally Love
124 kj
Tuesday 12/12/23
✅ 151 kj
Wednesday 12/1/21
30 min Power Zone Ride
Olivia Amato
237 kj
Saturday 10/1/22
✅ 247 kj
Sunday 3/29/20
30 min Power Zone Ride
Matt Wilpers
227 kj
Monday 9/12/22
✅ 239 kj
Wednesday 9/14/22
45 min Power Zone Ride
Matt Wilpers
✅ 535 kj
Monday 11/30/20
375 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 4/19/20
✅ 465 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Friday 9/13/19
480 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Sunday 8/25/19
223 kj
Sunday 5/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 292 kj
Sunday 4/5/20
225 kj
Monday 3/30/20
45 min Power Zone Ride
Denis Morton
✅ 473 kj
Wednesday 4/15/20
343 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 9/25/19
✅ 312 kj
Sunday 10/6/19