Shake and Bake

Workouts

Saturday 11/28/20 @ 2:13 PM
✅
77kj
92rpm
39%
18mph
10 min Low Impact Ride
Alex Toussaint
Thursday 9/24/20 @ 10:18 AM
59kj
87rpm
36%
16mph
Monday 4/6/20 @ 7:50 PM
✅
468kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 10:20 AM
402kj
86rpm
43%
19mph
Thursday 5/30/19 @ 11:28 PM
250kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/29/19 @ 4:40 PM
✅
273kj
88rpm
42%
19mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 77 kj
Saturday 11/28/20
59 kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Monday 4/6/20
402 kj
Monday 4/1/19
30 min Power Zone Ride
Matt Wilpers
250 kj
Thursday 5/30/19
✅ 273 kj
Wednesday 5/29/19