Shake and Bake

Workouts

Wednesday 9/28/22 @ 8:39 PM
424kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/16/22 @ 7:36 PM
βœ…
784kj
91rpm
48%
22mph
Saturday 10/17/20 @ 11:57 AM
749kj
87rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 4:56 PM
βœ…
910kj
94rpm
50%
23mph
Sunday 9/29/19 @ 7:44 PM
577kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 9:3 PM
βœ…
917kj
92rpm
51%
23mph
Thursday 11/26/20 @ 4:51 PM
278kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/6/20 @ 12:11 AM
βœ…
405kj
91rpm
49%
22mph
Saturday 8/8/20 @ 2:10 PM
648kj
77rpm
51%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 11/21/20 @ 5:14 PM
βœ…
796kj
78rpm
55%
22mph
Thursday 4/2/20 @ 11:1 PM
451kj
88rpm
44%
20mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 3:59 AM
βœ…
638kj
89rpm
51%
23mph
Wednesday 2/27/19 @ 12:0 AM
βœ…
245kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/1/19 @ 5:27 AM
kj
rpm
%
0mph
Monday 5/28/18 @ 7:9 PM
533kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/22/18 @ 11:42 PM
βœ…
666kj
83rpm
49%
21mph
Friday 11/9/18 @ 9:54 PM
302kj
90rpm
44%
20mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:23 PM
βœ…
514kj
83rpm
58%
24mph
Tuesday 10/23/18 @ 11:44 AM
434kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 3:31 AM
βœ…
697kj
89rpm
52%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Wednesday 9/28/22
βœ… 784 kj
Friday 9/16/22
60 min Power Zone Ride
Matt Wilpers
749 kj
Saturday 10/17/20
βœ… 910 kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
577 kj
Sunday 9/29/19
βœ… 917 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Olivia Amato
278 kj
Thursday 11/26/20
βœ… 405 kj
Saturday 6/6/20
60 min Climb Ride
Christine D'Ercole
648 kj
Saturday 8/8/20
βœ… 796 kj
Saturday 11/21/20
45 min Power Zone Ride
Olivia Amato
451 kj
Thursday 4/2/20
βœ… 638 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 245 kj
Wednesday 2/27/19
kj
Friday 3/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Monday 5/28/18
βœ… 666 kj
Saturday 12/22/18
30 min Queen Rock Ride
Denis Morton
302 kj
Friday 11/9/18
βœ… 514 kj
Friday 11/2/18
45 min Power Zone Ride
Matt Wilpers
434 kj
Tuesday 10/23/18
βœ… 697 kj
Monday 10/22/18