Shake and Bake

Workouts

Wednesday 4/7/21 @ 11:5 PM
✅
143kj
81rpm
41%
17mph
20 min Low Impact Ride
Matt Wilpers
Sunday 4/4/21 @ 4:12 PM
135kj
85rpm
39%
17mph
Tuesday 11/10/20 @ 11:50 PM
321kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/18/20 @ 8:41 PM
✅
352kj
86rpm
48%
21mph
Thursday 10/8/20 @ 9:39 PM
696kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 4:43 PM
✅
741kj
87rpm
49%
21mph
Thursday 9/24/20 @ 10:56 PM
174kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 8:52 PM
✅
373kj
89rpm
48%
22mph
Saturday 6/13/20 @ 9:48 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:39 PM
✅
740kj
84rpm
50%
22mph
Monday 6/8/20 @ 10:47 PM
504kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 3:3 PM
✅
547kj
87rpm
49%
21mph
Sunday 1/5/20 @ 4:59 PM
✅
918kj
85rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 12:14 PM
855kj
86rpm
44%
19mph
Friday 7/12/19 @ 10:21 PM
337kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 2:39 PM
✅
564kj
89rpm
48%
21mph
Sunday 8/5/18 @ 3:42 PM
✅
299kj
87rpm
45%
20mph
30 min Low Impact Ride
Denis Morton
Saturday 9/8/18 @ 2:45 PM
184kj
76rpm
41%
16mph
Friday 8/10/18 @ 7:40 PM
210kj
83rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 8/8/18 @ 4:34 PM
✅
258kj
83rpm
44%
19mph

Workouts

20 min Low Impact Ride
Matt Wilpers
✅ 143 kj
Wednesday 4/7/21
135 kj
Sunday 4/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Tuesday 11/10/20
✅ 352 kj
Wednesday 3/18/20
60 min Power Zone Ride
Matt Wilpers
696 kj
Thursday 10/8/20
✅ 741 kj
Saturday 7/27/19
30 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Thursday 9/24/20
✅ 373 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/13/20
✅ 740 kj
Saturday 3/7/20
45 min Power Zone Ride
Matt Wilpers
504 kj
Monday 6/8/20
✅ 547 kj
Sunday 6/23/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 918 kj
Sunday 1/5/20
855 kj
Saturday 1/11/20
45 min Power Zone Ride
Denis Morton
337 kj
Friday 7/12/19
✅ 564 kj
Monday 7/8/19
30 min Low Impact Ride
Denis Morton
✅ 299 kj
Sunday 8/5/18
184 kj
Saturday 9/8/18
30 min Power Zone Ride
Denis Morton
210 kj
Friday 8/10/18
✅ 258 kj
Wednesday 8/8/18