Shake and Bake

Workouts

Friday 10/6/23 @ 2:29 AM
362kj
66rpm
59%
21mph
30 min 2000s Ride
Cody Rigsby
Wednesday 10/11/23 @ 6:12 PM
223kj
76rpm
43%
17mph
Tuesday 9/20/22 @ 2:8 AM
365kj
67rpm
58%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 9/22/22 @ 7:4 PM
210kj
71rpm
44%
17mph
Sunday 6/26/22 @ 9:9 PM
383kj
63rpm
62%
21mph
30 min 90s Ride
Cody Rigsby
Tuesday 6/28/22 @ 5:54 PM
238kj
70rpm
47%
18mph
Friday 4/29/22 @ 9:25 PM
262kj
63rpm
62%
22mph
20 min 2000s Ride
Cody Rigsby
Friday 5/6/22 @ 3:2 PM
168kj
72rpm
48%
18mph
Saturday 3/19/22 @ 3:17 AM
283kj
76rpm
57%
22mph
20 min Pop Ride
Cody Rigsby
Friday 2/18/22 @ 12:29 AM
156kj
78rpm
44%
18mph
Friday 2/25/22 @ 1:57 AM
254kj
71rpm
57%
21mph
20 min Groove Ride
Cody Rigsby
Saturday 3/12/22 @ 10:39 PM
153kj
74rpm
45%
18mph
Wednesday 5/5/21 @ 12:10 AM
284kj
81rpm
54%
23mph
20 min Groove Ride
Cody Rigsby
Monday 5/10/21 @ 2:57 PM
150kj
75rpm
45%
18mph
Thursday 10/22/20 @ 11:50 PM
294kj
71rpm
60%
22mph
20 min Pop Ride
Cody Rigsby
Monday 10/19/20 @ 4:50 PM
147kj
81rpm
42%
18mph
Wednesday 9/16/20 @ 10:17 PM
474kj
71rpm
63%
23mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/16/20 @ 7:10 PM
222kj
79rpm
43%
18mph
Thursday 9/19/19 @ 10:26 PM
335kj
59rpm
53%
17mph
45 min Pop Ride
Cody Rigsby
Friday 9/20/19 @ 5:27 PM
371kj
79rpm
45%
18mph

Workouts

30 min 2000s Ride
Cody Rigsby
362 kj
Friday 10/6/23
223 kj
Wednesday 10/11/23
30 min Pop Ride
Cody Rigsby
365 kj
Tuesday 9/20/22
210 kj
Thursday 9/22/22
30 min 90s Ride
Cody Rigsby
383 kj
Sunday 6/26/22
238 kj
Tuesday 6/28/22
20 min 2000s Ride
Cody Rigsby
262 kj
Friday 4/29/22
168 kj
Friday 5/6/22
20 min Pop Ride
Cody Rigsby
283 kj
Saturday 3/19/22
156 kj
Friday 2/18/22
20 min Groove Ride
Cody Rigsby
254 kj
Friday 2/25/22
153 kj
Saturday 3/12/22
20 min Groove Ride
Cody Rigsby
284 kj
Wednesday 5/5/21
150 kj
Monday 5/10/21
20 min Pop Ride
Cody Rigsby
294 kj
Thursday 10/22/20
147 kj
Monday 10/19/20
30 min Pop Ride
Cody Rigsby
474 kj
Wednesday 9/16/20
222 kj
Wednesday 9/16/20
45 min Pop Ride
Cody Rigsby
335 kj
Thursday 9/19/19
371 kj
Friday 9/20/19