Shake and Bake

Workouts

Saturday 5/14/22 @ 3:34 AM
367kj
69rpm
56%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 6/2/22 @ 8:3 PM
198kj
68rpm
44%
16mph
Sunday 10/25/20 @ 7:55 PM
292kj
69rpm
60%
22mph
20 min 90s Ride
Cody Rigsby
Tuesday 10/27/20 @ 10:3 AM
165kj
67rpm
50%
18mph
Wednesday 6/10/20 @ 5:43 PM
411kj
63rpm
61%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/11/20 @ 11:10 PM
257kj
68rpm
50%
18mph
Saturday 5/25/19 @ 4:59 PM
205kj
71rpm
46%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 11:39 PM
210kj
67rpm
46%
16mph
Tuesday 10/22/19 @ 3:23 PM
231kj
66rpm
49%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/5/19 @ 12:33 PM
259kj
76rpm
47%
18mph
Wednesday 9/4/19 @ 3:26 AM
189kj
68rpm
45%
16mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/4/19 @ 12:4 AM
251kj
76rpm
46%
18mph
Friday 8/23/19 @ 2:31 AM
305kj
66rpm
47%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 8/22/19 @ 11:27 PM
376kj
71rpm
47%
17mph
Wednesday 7/24/19 @ 4:17 AM
285kj
69rpm
45%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 7/18/19 @ 11:58 PM
422kj
73rpm
50%
19mph
Monday 6/10/19 @ 11:22 PM
385kj
72rpm
43%
16mph
60 min Groove Ride
Cody Rigsby
Sunday 5/26/19 @ 11:7 PM
458kj
74rpm
45%
17mph
Tuesday 3/26/19 @ 2:53 PM
119kj
78rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 3/31/19 @ 7:0 PM
117kj
78rpm
38%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
367 kj
Saturday 5/14/22
198 kj
Thursday 6/2/22
20 min 90s Ride
Cody Rigsby
292 kj
Sunday 10/25/20
165 kj
Tuesday 10/27/20
30 min Intervals & Arms Ride
Cody Rigsby
411 kj
Wednesday 6/10/20
257 kj
Thursday 6/11/20
30 min Backstreet Boys Ride
Cody Rigsby
205 kj
Saturday 5/25/19
210 kj
Monday 5/20/19
30 min Pop Ride
Cody Rigsby
231 kj
Tuesday 10/22/19
259 kj
Tuesday 11/5/19
30 min Groove Ride
Cody Rigsby
189 kj
Wednesday 9/4/19
251 kj
Wednesday 9/4/19
45 min Pop Ride
Cody Rigsby
305 kj
Friday 8/23/19
376 kj
Thursday 8/22/19
45 min Pop Ride
Cody Rigsby
285 kj
Wednesday 7/24/19
422 kj
Thursday 7/18/19
60 min Groove Ride
Cody Rigsby
385 kj
Monday 6/10/19
458 kj
Sunday 5/26/19
20 min Low Impact Ride
Cody Rigsby
119 kj
Tuesday 3/26/19
117 kj
Sunday 3/31/19