Shake and Bake

Workouts

Saturday 9/19/20 @ 1:21 PM
✅
418kj
86rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:20 PM
203kj
76rpm
42%
17mph
Wednesday 8/3/22 @ 12:30 PM
✅
614kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/4/22 @ 12:32 PM
254kj
68rpm
41%
16mph
Sunday 8/22/21 @ 1:37 AM
✅
807kj
94rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/11/22 @ 4:38 PM
374kj
72rpm
42%
16mph
Thursday 10/28/21 @ 1:36 PM
✅
608kj
97rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 12:52 PM
313kj
82rpm
40%
17mph
Thursday 3/4/21 @ 12:20 PM
✅
1229kj
89rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 3:48 PM
678kj
80rpm
42%
18mph
Monday 8/17/20 @ 12:56 PM
✅
890kj
86rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 9:56 PM
447kj
74rpm
44%
17mph
Saturday 5/2/20 @ 1:7 PM
✅
1252kj
86rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:28 PM
674kj
74rpm
44%
18mph
Monday 8/26/19 @ 12:52 PM
✅
601kj
88rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/27/19 @ 11:39 AM
341kj
79rpm
42%
17mph
Friday 7/12/19 @ 12:23 PM
✅
630kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 3:12 PM
337kj
82rpm
41%
18mph
Monday 6/17/19 @ 3:49 PM
✅
345kj
87rpm
45%
20mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/20/18 @ 1:53 PM
223kj
85rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Saturday 9/19/20
203 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 614 kj
Wednesday 8/3/22
254 kj
Tuesday 10/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Sunday 8/22/21
374 kj
Saturday 6/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 608 kj
Thursday 10/28/21
313 kj
Wednesday 9/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1229 kj
Thursday 3/4/21
678 kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 890 kj
Monday 8/17/20
447 kj
Wednesday 9/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1252 kj
Saturday 5/2/20
674 kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
✅ 601 kj
Monday 8/26/19
341 kj
Tuesday 8/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 630 kj
Friday 7/12/19
337 kj
Thursday 1/24/19
30 min Power Zone Ride
Denis Morton
✅ 345 kj
Monday 6/17/19
223 kj
Tuesday 11/20/18