Shake and Bake

Workouts

Saturday 3/13/21 @ 3:0 PM
βœ…
254kj
56rpm
69%
20mph
20 min 90s Ride
Tunde Oyeneyin
Tuesday 1/2/24 @ 11:10 PM
68kj
71rpm
33%
13mph
Tuesday 2/2/21 @ 11:36 AM
βœ…
133kj
68rpm
44%
16mph
20 min 90s Ride
Tunde Oyeneyin
Tuesday 9/5/23 @ 11:41 PM
74kj
82rpm
30%
13mph
Saturday 1/28/23 @ 2:26 PM
βœ…
246kj
75rpm
46%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/28/23 @ 9:16 PM
114kj
61rpm
39%
13mph
Tuesday 11/29/22 @ 12:6 PM
βœ…
180kj
60rpm
47%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 11/28/22 @ 11:59 PM
135kj
66rpm
40%
14mph
Thursday 7/29/21 @ 11:39 AM
βœ…
178kj
69rpm
51%
18mph
20 min 2000s Ride
Alex Toussaint
Monday 5/23/22 @ 11:30 PM
92kj
64rpm
42%
14mph
Friday 7/16/21 @ 11:19 AM
βœ…
244kj
49rpm
62%
16mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Saturday 7/17/21 @ 9:38 PM
101kj
68rpm
34%
13mph
Friday 3/5/21 @ 11:33 AM
βœ…
432kj
49rpm
78%
21mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/10/21 @ 8:22 PM
189kj
65rpm
47%
17mph
Wednesday 2/24/21 @ 11:30 AM
βœ…
303kj
60rpm
59%
19mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 2:41 PM
151kj
70rpm
40%
15mph
Thursday 9/17/20 @ 10:50 AM
βœ…
133kj
37rpm
47%
10mph
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
Thursday 9/24/20 @ 3:22 PM
79kj
37rpm
39%
8mph
Wednesday 8/19/20 @ 12:4 PM
βœ…
218kj
64rpm
60%
20mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/18/20 @ 11:32 PM
64kj
62rpm
36%
12mph

Workouts

20 min 90s Ride
Tunde Oyeneyin
βœ… 254 kj
Saturday 3/13/21
68 kj
Tuesday 1/2/24
20 min 90s Ride
Tunde Oyeneyin
βœ… 133 kj
Tuesday 2/2/21
74 kj
Tuesday 9/5/23
30 min Club Bangers Ride
Alex Toussaint
βœ… 246 kj
Saturday 1/28/23
114 kj
Saturday 1/28/23
30 min Hip Hop Ride
Alex Toussaint
βœ… 180 kj
Tuesday 11/29/22
135 kj
Monday 11/28/22
20 min 2000s Ride
Alex Toussaint
βœ… 178 kj
Thursday 7/29/21
92 kj
Monday 5/23/22
30 min Usain Bolt Dancehall Ride
Hannah Frankson
βœ… 244 kj
Friday 7/16/21
101 kj
Saturday 7/17/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 432 kj
Friday 3/5/21
189 kj
Wednesday 3/10/21
30 min BHM Celebration Ride
Cody Rigsby
βœ… 303 kj
Wednesday 2/24/21
151 kj
Wednesday 2/24/21
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
βœ… 133 kj
Thursday 9/17/20
79 kj
Thursday 9/24/20
20 min R&B Ride
Alex Toussaint
βœ… 218 kj
Wednesday 8/19/20
64 kj
Tuesday 8/18/20