Shake and Bake
Workouts
Monday 8/28/23 @ 10:28 AM
310kj
72rpm
44%
16mph
Saturday 7/22/23 @ 9:11 PM
✅
474kj
55rpm
61%
19mph
Tuesday 8/1/23 @ 11:15 AM
225kj
76rpm
44%
17mph
Thursday 7/27/23 @ 9:10 PM
✅
379kj
64rpm
60%
21mph
Tuesday 5/2/23 @ 11:10 AM
✅
231kj
67rpm
47%
17mph
Monday 3/6/23 @ 10:58 PM
132kj
29rpm
55%
9mph
Saturday 8/27/22 @ 1:0 PM
269kj
69rpm
50%
18mph
Thursday 9/22/22 @ 9:5 PM
✅
418kj
64rpm
63%
22mph
Thursday 7/7/22 @ 11:32 AM
251kj
49rpm
62%
16mph
Friday 8/12/22 @ 12:11 PM
✅
372kj
63rpm
60%
21mph
Thursday 12/30/21 @ 2:10 PM
390kj
62rpm
53%
17mph
Friday 12/10/21 @ 11:0 PM
✅
660kj
66rpm
63%
22mph
Tuesday 3/30/21 @ 10:39 AM
236kj
62rpm
52%
17mph
Monday 3/29/21 @ 11:30 PM
✅
489kj
78rpm
59%
24mph
Monday 3/15/21 @ 11:16 AM
219kj
55rpm
62%
18mph
Friday 3/12/21 @ 1:5 AM
✅
322kj
80rpm
58%
24mph
Thursday 1/28/21 @ 11:31 AM
221kj
62rpm
49%
17mph
Sunday 1/24/21 @ 4:31 PM
✅
435kj
78rpm
57%
23mph
Friday 4/3/20 @ 4:31 PM
147kj
0rpm
0%
0mph
Saturday 8/1/20 @ 1:16 PM
✅
308kj
75rpm
43%
17mph
Workouts
390
kj
Thursday 12/30/21
236
kj
Tuesday 3/30/21