Shake and Bake
Workouts
Monday 2/15/21 @ 4:6 PM
511kj
80rpm
44%
19mph
Sunday 9/29/19 @ 7:44 PM
✅
577kj
86rpm
44%
19mph
Sunday 8/30/20 @ 5:3 PM
240kj
89rpm
40%
18mph
Thursday 11/26/20 @ 4:51 PM
✅
278kj
88rpm
43%
19mph
Tuesday 4/28/20 @ 2:54 PM
341kj
88rpm
38%
17mph
Tuesday 10/6/20 @ 10:12 PM
✅
480kj
86rpm
45%
20mph
Tuesday 4/14/20 @ 4:3 PM
351kj
83rpm
41%
18mph
Monday 4/13/20 @ 10:30 PM
✅
483kj
88rpm
45%
20mph
Saturday 2/1/20 @ 5:20 PM
359kj
85rpm
41%
18mph
Monday 1/27/20 @ 11:35 PM
✅
476kj
84rpm
47%
20mph
Thursday 11/28/19 @ 3:54 PM
306kj
82rpm
39%
17mph
Thursday 11/28/19 @ 3:58 PM
✅
472kj
88rpm
45%
20mph
Saturday 2/23/19 @ 3:19 PM
516kj
78rpm
39%
16mph
Saturday 9/22/18 @ 4:43 PM
✅
978kj
86rpm
47%
21mph
Wednesday 1/23/19 @ 2:52 PM
256kj
77rpm
39%
16mph
Friday 1/25/19 @ 12:7 AM
✅
420kj
83rpm
45%
19mph
Saturday 12/22/18 @ 4:41 PM
301kj
81rpm
36%
15mph
Monday 5/28/18 @ 7:9 PM
✅
533kj
82rpm
45%
19mph
Saturday 11/3/18 @ 3:42 PM
170kj
83rpm
37%
16mph
Friday 11/9/18 @ 9:54 PM
✅
302kj
90rpm
44%
20mph
Workouts
240
kj
Sunday 8/30/20
516
kj
Saturday 2/23/19
301
kj
Saturday 12/22/18