Shake and Bake
Workouts
Sunday 7/4/21 @ 3:25 PM
472kj
82rpm
42%
18mph
Thursday 4/15/21 @ 11:39 AM
✅
553kj
81rpm
46%
19mph
Thursday 7/15/21 @ 1:59 PM
358kj
80rpm
43%
18mph
Thursday 7/1/21 @ 12:13 PM
✅
406kj
82rpm
45%
19mph
Tuesday 10/19/21 @ 1:55 PM
332kj
83rpm
41%
18mph
Monday 10/18/21 @ 11:51 AM
✅
404kj
85rpm
44%
19mph
Thursday 11/3/22 @ 1:59 PM
330kj
80rpm
41%
18mph
Monday 11/7/22 @ 1:19 PM
✅
364kj
78rpm
44%
18mph
Monday 2/28/22 @ 2:43 PM
325kj
83rpm
40%
17mph
Wednesday 1/8/20 @ 12:28 PM
✅
455kj
82rpm
47%
20mph
Monday 2/15/21 @ 4:6 PM
511kj
80rpm
44%
19mph
Saturday 2/8/20 @ 3:8 PM
✅
664kj
85rpm
48%
21mph
Sunday 8/30/20 @ 5:3 PM
240kj
89rpm
40%
18mph
Tuesday 3/24/20 @ 12:23 PM
✅
289kj
88rpm
44%
20mph
Thursday 5/21/20 @ 2:59 PM
214kj
76rpm
40%
16mph
Thursday 12/26/19 @ 10:15 PM
✅
322kj
73rpm
54%
20mph
Thursday 11/28/19 @ 3:54 PM
306kj
82rpm
39%
17mph
Thursday 11/28/19 @ 3:59 PM
✅
462kj
80rpm
49%
20mph
Saturday 6/15/19 @ 4:38 PM
442kj
85rpm
40%
18mph
Friday 7/19/19 @ 11:9 AM
✅
569kj
79rpm
46%
19mph
Workouts
472
kj
Sunday 7/4/21
358
kj
Thursday 7/15/21
332
kj
Tuesday 10/19/21
330
kj
Thursday 11/3/22
325
kj
Monday 2/28/22
240
kj
Sunday 8/30/20
214
kj
Thursday 5/21/20