Shake and Bake
Workouts
Friday 7/23/21 @ 12:4 PM
✅
292kj
87rpm
44%
19mph
Wednesday 5/26/21 @ 2:1 PM
163kj
87rpm
35%
15mph
Thursday 12/24/20 @ 2:35 PM
✅
180kj
75rpm
40%
16mph
Monday 1/4/21 @ 5:1 PM
139kj
83rpm
34%
14mph
Monday 12/28/20 @ 1:13 PM
✅
478kj
87rpm
46%
20mph
Thursday 12/12/19 @ 4:38 PM
231kj
89rpm
33%
15mph
Thursday 12/10/20 @ 1:51 PM
✅
289kj
86rpm
44%
19mph
Friday 12/4/20 @ 4:8 PM
151kj
86rpm
34%
15mph
Thursday 3/19/20 @ 10:46 AM
✅
123kj
80rpm
39%
16mph
Wednesday 3/4/20 @ 4:38 PM
87kj
82rpm
33%
14mph
Thursday 2/13/20 @ 10:56 AM
✅
483kj
94rpm
43%
20mph
Monday 4/8/19 @ 6:19 PM
266kj
81rpm
37%
16mph
Wednesday 5/1/19 @ 9:59 AM
✅
477kj
92rpm
43%
20mph
Tuesday 4/30/19 @ 3:41 PM
247kj
85rpm
34%
15mph
Wednesday 4/3/19 @ 9:55 AM
✅
449kj
91rpm
42%
19mph
Wednesday 4/3/19 @ 5:58 PM
252kj
82rpm
35%
15mph
Saturday 2/2/19 @ 12:1 PM
✅
453kj
87rpm
45%
20mph
Wednesday 1/30/19 @ 6:59 PM
232kj
83rpm
35%
15mph
Wednesday 8/22/18 @ 10:4 AM
✅
460kj
93rpm
43%
20mph
Monday 1/21/19 @ 6:7 PM
230kj
85rpm
35%
15mph
Workouts
163
kj
Wednesday 5/26/21
231
kj
Thursday 12/12/19