Shake and Bake
Workouts
Thursday 4/28/22 @ 12:7 PM
367kj
82rpm
41%
18mph
Saturday 4/30/22 @ 10:11 AM
✅
492kj
82rpm
49%
20mph
Thursday 4/14/22 @ 12:17 PM
376kj
85rpm
41%
18mph
Wednesday 4/13/22 @ 11:26 AM
✅
478kj
84rpm
47%
20mph
Tuesday 4/21/20 @ 10:5 AM
670kj
91rpm
45%
20mph
Wednesday 4/22/20 @ 10:41 AM
✅
699kj
90rpm
46%
21mph
Friday 2/12/21 @ 12:49 PM
468kj
90rpm
44%
20mph
Wednesday 11/20/19 @ 11:25 AM
✅
534kj
89rpm
47%
21mph
Monday 9/21/20 @ 11:59 AM
436kj
85rpm
44%
19mph
Monday 9/21/20 @ 9:41 PM
✅
486kj
86rpm
46%
20mph
Tuesday 9/8/20 @ 12:5 PM
456kj
90rpm
43%
20mph
Wednesday 9/9/20 @ 1:58 PM
✅
482kj
86rpm
47%
20mph
Tuesday 3/31/20 @ 10:5 AM
496kj
90rpm
45%
20mph
Wednesday 4/1/20 @ 10:36 AM
✅
539kj
82rpm
50%
21mph
Monday 6/10/19 @ 9:59 AM
503kj
92rpm
43%
20mph
Monday 6/10/19 @ 10:50 AM
✅
528kj
92rpm
45%
21mph
Wednesday 5/8/19 @ 1:12 PM
kj
rpm
%
0mph
Wednesday 5/8/19 @ 11:52 PM
✅
362kj
98rpm
44%
21mph
Thursday 12/6/18 @ 11:1 AM
457kj
92rpm
43%
20mph
Monday 1/7/19 @ 6:43 PM
✅
538kj
89rpm
48%
21mph
Workouts
468
kj
Friday 2/12/21
457
kj
Thursday 12/6/18