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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
160 π₯
Beat carla_dds
VS
carla_dds
RenoNv
7
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Friday 7/3/20 @ 3:5 PM
β
890
kj
90
rpm
51
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/28/20 @ 2:30 PM
333
kj
67
rpm
43
%
16
mph
Sunday 10/9/22 @ 8:4 PM
β
793
kj
90
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/28/20 @ 6:48 PM
305
kj
73
rpm
39
%
15
mph
Wednesday 7/13/22 @ 8:40 PM
β
630
kj
90
rpm
50
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/29/20 @ 9:38 PM
251
kj
75
rpm
39
%
16
mph
Sunday 3/27/22 @ 4:59 AM
β
780
kj
90
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 4/29/21 @ 3:1 AM
285
kj
63
rpm
41
%
15
mph
Wednesday 1/12/22 @ 2:26 AM
β
546
kj
88
rpm
48
%
21
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Share
Sunday 1/16/22 @ 5:59 PM
213
kj
80
rpm
35
%
15
mph
Sunday 4/25/21 @ 5:8 PM
β
604
kj
84
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/27/21 @ 7:1 PM
218
kj
72
rpm
38
%
15
mph
Friday 1/8/21 @ 3:40 AM
β
139
kj
83
rpm
45
%
19
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 6/20/19 @ 2:27 PM
64
kj
76
rpm
35
%
14
mph
Sunday 6/28/20 @ 6:49 AM
β
838
kj
91
rpm
50
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/26/20 @ 2:27 PM
309
kj
70
rpm
40
%
15
mph
Saturday 7/20/19 @ 1:49 PM
β
584
kj
90
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/16/20 @ 3:33 PM
241
kj
74
rpm
39
%
15
mph
Friday 9/20/19 @ 2:43 AM
β
549
kj
90
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/20/19 @ 4:16 PM
160
kj
69
rpm
34
%
13
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
160 π₯
Beat carla_dds
VS
carla_dds
RenoNv
7
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
890
kj
Friday 7/3/20
333
kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
793
kj
Sunday 10/9/22
305
kj
Tuesday 1/28/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
630
kj
Wednesday 7/13/22
251
kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
780
kj
Sunday 3/27/22
285
kj
Thursday 4/29/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
β
546
kj
Wednesday 1/12/22
213
kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
604
kj
Sunday 4/25/21
218
kj
Tuesday 4/27/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
139
kj
Friday 1/8/21
64
kj
Thursday 6/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
838
kj
Sunday 6/28/20
309
kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
584
kj
Saturday 7/20/19
241
kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
549
kj
Friday 9/20/19
160
kj
Friday 9/20/19
Previous Workouts
Next Workouts