Shake and Bake

Workouts

Friday 7/3/20 @ 3:5 PM
βœ…
890kj
90rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/28/20 @ 2:30 PM
333kj
67rpm
43%
16mph
Sunday 10/9/22 @ 8:4 PM
βœ…
793kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 6:48 PM
305kj
73rpm
39%
15mph
Wednesday 7/13/22 @ 8:40 PM
βœ…
630kj
90rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 9:38 PM
251kj
75rpm
39%
16mph
Sunday 3/27/22 @ 4:59 AM
βœ…
780kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/29/21 @ 3:1 AM
285kj
63rpm
41%
15mph
Wednesday 1/12/22 @ 2:26 AM
βœ…
546kj
88rpm
48%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/16/22 @ 5:59 PM
213kj
80rpm
35%
15mph
Sunday 4/25/21 @ 5:8 PM
βœ…
604kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 7:1 PM
218kj
72rpm
38%
15mph
Friday 1/8/21 @ 3:40 AM
βœ…
139kj
83rpm
45%
19mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/20/19 @ 2:27 PM
64kj
76rpm
35%
14mph
Sunday 6/28/20 @ 6:49 AM
βœ…
838kj
91rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 2:27 PM
309kj
70rpm
40%
15mph
Saturday 7/20/19 @ 1:49 PM
βœ…
584kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 3:33 PM
241kj
74rpm
39%
15mph
Friday 9/20/19 @ 2:43 AM
βœ…
549kj
90rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 4:16 PM
160kj
69rpm
34%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 890 kj
Friday 7/3/20
333 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 793 kj
Sunday 10/9/22
305 kj
Tuesday 1/28/20
45 min Power Zone Ride
Denis Morton
βœ… 630 kj
Wednesday 7/13/22
251 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 780 kj
Sunday 3/27/22
285 kj
Thursday 4/29/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 546 kj
Wednesday 1/12/22
213 kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 604 kj
Sunday 4/25/21
218 kj
Tuesday 4/27/21
15 min Low Impact Ride
Matt Wilpers
βœ… 139 kj
Friday 1/8/21
64 kj
Thursday 6/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 838 kj
Sunday 6/28/20
309 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 584 kj
Saturday 7/20/19
241 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 549 kj
Friday 9/20/19
160 kj
Friday 9/20/19