Shake and Bake

Workouts

Tuesday 4/18/23 @ 11:24 PM
560kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/7/20 @ 4:22 PM
βœ…
654kj
92rpm
50%
23mph
Friday 2/5/21 @ 8:19 PM
665kj
97rpm
49%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 2/17/20 @ 11:38 AM
βœ…
688kj
91rpm
52%
23mph
Sunday 4/10/22 @ 11:34 PM
βœ…
597kj
86rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Monday 4/11/22 @ 4:0 PM
582kj
86rpm
50%
22mph
Friday 8/20/21 @ 9:59 PM
863kj
91rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 2:30 PM
βœ…
911kj
83rpm
55%
23mph
Sunday 8/15/21 @ 4:12 AM
853kj
91rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/12/21 @ 3:26 PM
βœ…
888kj
83rpm
54%
23mph
Friday 5/8/20 @ 6:0 AM
385kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 11:25 AM
βœ…
453kj
91rpm
52%
23mph
Tuesday 2/5/19 @ 10:4 PM
585kj
83rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 4:43 PM
βœ…
693kj
87rpm
53%
23mph
Wednesday 1/22/20 @ 12:45 AM
574kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 11:21 AM
βœ…
638kj
88rpm
51%
23mph
Thursday 5/9/19 @ 11:23 PM
396kj
92rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/6/18 @ 4:28 PM
βœ…
425kj
92rpm
50%
23mph
Monday 1/7/19 @ 10:59 PM
561kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/23/19 @ 10:22 AM
βœ…
652kj
88rpm
52%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
560 kj
Tuesday 4/18/23
βœ… 654 kj
Tuesday 1/7/20
45 min Pro Cyclist Ride
Christian Vande Velde
665 kj
Friday 2/5/21
βœ… 688 kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
βœ… 597 kj
Sunday 4/10/22
582 kj
Monday 4/11/22
60 min Power Zone Ride
Matt Wilpers
863 kj
Friday 8/20/21
βœ… 911 kj
Sunday 8/22/21
60 min Power Zone Ride
Matt Wilpers
853 kj
Sunday 8/15/21
βœ… 888 kj
Thursday 8/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Friday 5/8/20
βœ… 453 kj
Monday 11/4/19
45 min Power Zone Ride
Denis Morton
585 kj
Tuesday 2/5/19
βœ… 693 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Denis Morton
574 kj
Wednesday 1/22/20
βœ… 638 kj
Wednesday 1/22/20
30 min Power Zone Ride
Matt Wilpers
396 kj
Thursday 5/9/19
βœ… 425 kj
Thursday 9/6/18
45 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Monday 1/7/19
βœ… 652 kj
Tuesday 4/23/19