Shake and Bake

Workouts

Wednesday 1/12/22 @ 4:21 PM
✅
304kj
80rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/22/23 @ 9:11 AM
266kj
76rpm
40%
16mph
Saturday 4/22/23 @ 4:42 PM
316kj
85rpm
38%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/20/20 @ 9:56 AM
✅
338kj
77rpm
43%
18mph
Monday 11/14/22 @ 4:41 PM
204kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/11/20 @ 11:33 AM
✅
208kj
82rpm
40%
17mph
Saturday 2/20/21 @ 3:0 PM
✅
318kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 9:8 AM
301kj
76rpm
41%
17mph
Sunday 8/22/21 @ 3:23 PM
✅
458kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 11:8 AM
393kj
77rpm
41%
17mph
Thursday 4/23/20 @ 4:58 PM
404kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 9:26 AM
✅
418kj
81rpm
40%
17mph
Tuesday 8/25/20 @ 3:15 PM
310kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 10:11 AM
✅
337kj
77rpm
43%
18mph
Friday 4/3/20 @ 4:23 PM
✅
301kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 2/9/19 @ 11:22 AM
225kj
76rpm
37%
15mph
Thursday 1/23/20 @ 10:26 AM
245kj
79rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 10:15 AM
✅
301kj
81rpm
40%
17mph
Friday 11/22/19 @ 5:33 PM
226kj
88rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 10:3 AM
✅
309kj
81rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 304 kj
Wednesday 1/12/22
266 kj
Tuesday 8/22/23
45 min Pro Cyclist Ride
Christian Vande Velde
316 kj
Saturday 4/22/23
✅ 338 kj
Thursday 2/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Monday 11/14/22
✅ 208 kj
Friday 12/11/20
45 min Power Zone Ride
Denis Morton
✅ 318 kj
Saturday 2/20/21
301 kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Sunday 8/22/21
393 kj
Saturday 10/3/20
60 min Power Zone Ride
Matt Wilpers
404 kj
Thursday 4/23/20
✅ 418 kj
Friday 5/28/21
45 min Power Zone Ride
Matt Wilpers
310 kj
Tuesday 8/25/20
✅ 337 kj
Thursday 11/14/19
45 min Power Zone Ride
Denis Morton
✅ 301 kj
Friday 4/3/20
225 kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Thursday 1/23/20
✅ 301 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Friday 11/22/19
✅ 309 kj
Thursday 11/21/19