Shake and Bake
Workouts
Thursday 10/28/21 @ 4:42 PM
199kj
80rpm
40%
17mph
Thursday 5/18/23 @ 9:48 PM
✅
246kj
87rpm
41%
18mph
Monday 5/8/23 @ 3:37 PM
199kj
83rpm
37%
16mph
Tuesday 5/9/23 @ 7:45 PM
✅
249kj
88rpm
40%
18mph
Thursday 5/4/23 @ 5:7 PM
206kj
82rpm
39%
17mph
Monday 5/1/23 @ 10:33 PM
✅
244kj
85rpm
41%
18mph
Wednesday 3/1/23 @ 6:10 PM
313kj
81rpm
40%
17mph
Monday 3/6/23 @ 8:33 PM
✅
381kj
83rpm
43%
19mph
Wednesday 11/23/22 @ 3:6 PM
157kj
76rpm
38%
15mph
Saturday 11/12/22 @ 11:54 AM
✅
204kj
81rpm
40%
17mph
Friday 10/29/21 @ 11:32 AM
324kj
85rpm
39%
17mph
Friday 7/23/21 @ 7:31 PM
✅
388kj
88rpm
41%
18mph
Tuesday 1/14/20 @ 2:4 PM
257kj
80rpm
38%
16mph
Friday 6/18/21 @ 8:15 PM
✅
405kj
89rpm
42%
19mph
Saturday 5/15/21 @ 1:22 PM
422kj
83rpm
40%
17mph
Saturday 1/9/21 @ 12:56 PM
✅
520kj
82rpm
44%
19mph
Monday 6/1/20 @ 4:48 PM
283kj
82rpm
39%
16mph
Wednesday 1/27/21 @ 11:46 PM
✅
392kj
86rpm
42%
19mph
Wednesday 9/25/19 @ 9:49 AM
132kj
70rpm
37%
14mph
Wednesday 4/15/20 @ 10:11 PM
✅
243kj
78rpm
45%
18mph
Workouts
199
kj
Thursday 10/28/21
206
kj
Thursday 5/4/23
313
kj
Wednesday 3/1/23
157
kj
Wednesday 11/23/22
257
kj
Tuesday 1/14/20
422
kj
Saturday 5/15/21
283
kj
Monday 6/1/20