Shake and Bake
Workouts
Thursday 8/18/22 @ 11:59 AM
174kj
71rpm
42%
16mph
Wednesday 8/17/22 @ 3:21 PM
✅
187kj
75rpm
42%
16mph
Wednesday 12/15/21 @ 5:13 PM
199kj
79rpm
41%
17mph
Tuesday 12/14/21 @ 11:25 PM
✅
235kj
80rpm
44%
18mph
Thursday 8/26/21 @ 1:38 PM
306kj
84rpm
39%
17mph
Wednesday 8/26/20 @ 6:28 PM
✅
408kj
89rpm
42%
19mph
Thursday 7/15/21 @ 3:49 PM
197kj
73rpm
44%
17mph
Friday 7/9/21 @ 8:56 PM
✅
328kj
82rpm
50%
21mph
Thursday 7/1/21 @ 4:8 PM
189kj
83rpm
38%
16mph
Wednesday 6/23/21 @ 8:26 PM
✅
319kj
87rpm
46%
20mph
Monday 12/21/20 @ 5:12 PM
197kj
80rpm
40%
16mph
Wednesday 12/16/20 @ 5:24 PM
✅
244kj
84rpm
43%
18mph
Saturday 8/8/20 @ 10:8 AM
186kj
79rpm
39%
16mph
Saturday 8/29/20 @ 6:50 PM
✅
260kj
81rpm
45%
19mph
Monday 8/17/20 @ 4:50 PM
190kj
79rpm
40%
16mph
Saturday 12/1/18 @ 9:30 PM
✅
276kj
80rpm
46%
19mph
Saturday 4/25/20 @ 4:48 PM
380kj
80rpm
39%
16mph
Wednesday 4/22/20 @ 6:40 PM
✅
513kj
86rpm
43%
19mph
Saturday 6/29/19 @ 10:42 AM
182kj
72rpm
42%
16mph
Saturday 7/6/19 @ 2:50 PM
✅
266kj
81rpm
46%
19mph
Workouts
174
kj
Thursday 8/18/22
199
kj
Wednesday 12/15/21
306
kj
Thursday 8/26/21
197
kj
Monday 12/21/20
186
kj
Saturday 8/8/20
190
kj
Monday 8/17/20