Shake and Bake
Workouts
Sunday 2/14/21 @ 4:23 PM
410kj
86rpm
43%
19mph
Monday 2/15/21 @ 11:35 AM
✅
508kj
83rpm
48%
21mph
Saturday 1/9/21 @ 3:52 PM
502kj
84rpm
42%
18mph
Saturday 11/19/22 @ 3:29 PM
✅
524kj
78rpm
45%
19mph
Friday 10/16/20 @ 9:2 PM
385kj
87rpm
40%
18mph
Wednesday 7/13/22 @ 10:7 AM
✅
402kj
84rpm
43%
19mph
Monday 5/2/22 @ 10:2 PM
228kj
77rpm
44%
18mph
Monday 3/7/22 @ 11:6 AM
✅
275kj
84rpm
44%
19mph
Friday 12/31/21 @ 3:7 PM
245kj
79rpm
44%
18mph
Monday 4/26/21 @ 10:48 PM
✅
327kj
93rpm
44%
21mph
Monday 4/26/21 @ 1:2 PM
382kj
85rpm
42%
19mph
Tuesday 4/27/21 @ 4:3 PM
✅
534kj
84rpm
49%
21mph
Sunday 7/18/21 @ 12:52 PM
512kj
77rpm
46%
19mph
Saturday 7/17/21 @ 12:48 PM
✅
650kj
81rpm
49%
21mph
Sunday 11/1/20 @ 4:8 PM
532kj
87rpm
42%
19mph
Saturday 1/30/21 @ 3:30 PM
✅
630kj
81rpm
48%
20mph
Friday 12/18/20 @ 9:51 PM
538kj
87rpm
43%
19mph
Thursday 12/24/20 @ 3:38 PM
✅
611kj
84rpm
46%
20mph
Wednesday 9/2/20 @ 8:21 PM
243kj
82rpm
43%
18mph
Monday 8/10/20 @ 9:54 PM
✅
276kj
82rpm
46%
19mph
Workouts
502
kj
Saturday 1/9/21
228
kj
Monday 5/2/22
245
kj
Friday 12/31/21
382
kj
Monday 4/26/21
512
kj
Sunday 7/18/21
532
kj
Sunday 11/1/20
538
kj
Friday 12/18/20