Shake and Bake

Workouts

Monday 7/13/20 @ 11:6 AM
209kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/21/21 @ 6:18 AM
βœ…
260kj
90rpm
41%
19mph
Monday 8/9/21 @ 3:11 PM
336kj
84rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 8/12/21 @ 8:28 AM
βœ…
391kj
88rpm
40%
18mph
Saturday 8/7/21 @ 3:31 PM
101kj
82rpm
39%
16mph
15 min HIIT Ride
Denis Morton
Wednesday 4/14/21 @ 7:7 AM
βœ…
155kj
81rpm
48%
20mph
Monday 4/26/21 @ 9:55 AM
347kj
84rpm
41%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 4/28/21 @ 7:16 AM
βœ…
433kj
92rpm
42%
19mph
Tuesday 2/23/21 @ 1:2 PM
105kj
71rpm
53%
20mph
10 min Climb Ride
Sam Yo
Tuesday 2/16/21 @ 8:3 AM
βœ…
113kj
74rpm
53%
21mph
Tuesday 12/1/20 @ 10:27 AM
442kj
75rpm
44%
18mph
60 min Climb Ride
Ben Alldis
Wednesday 4/8/20 @ 8:30 AM
βœ…
665kj
76rpm
52%
21mph
Sunday 11/15/20 @ 10:40 AM
362kj
72rpm
48%
18mph
45 min Climb Ride
Matt Wilpers
Thursday 11/12/20 @ 8:27 AM
βœ…
501kj
74rpm
52%
21mph
Thursday 11/5/20 @ 1:6 PM
226kj
72rpm
46%
18mph
30 min Climb Ride
Sam Yo
Wednesday 11/4/20 @ 9:42 AM
βœ…
307kj
71rpm
53%
20mph
Tuesday 9/22/20 @ 9:46 AM
336kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 8:14 AM
βœ…
407kj
83rpm
44%
19mph
Tuesday 9/8/20 @ 8:18 AM
359kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 7:54 AM
βœ…
399kj
86rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
209 kj
Monday 7/13/20
βœ… 260 kj
Friday 5/21/21
45 min Pro Cyclist Ride
Christian Vande Velde
336 kj
Monday 8/9/21
βœ… 391 kj
Thursday 8/12/21
15 min HIIT Ride
Denis Morton
101 kj
Saturday 8/7/21
βœ… 155 kj
Wednesday 4/14/21
45 min Pro Cyclist Ride
Christian Vande Velde
347 kj
Monday 4/26/21
βœ… 433 kj
Wednesday 4/28/21
10 min Climb Ride
Sam Yo
105 kj
Tuesday 2/23/21
βœ… 113 kj
Tuesday 2/16/21
60 min Climb Ride
Ben Alldis
442 kj
Tuesday 12/1/20
βœ… 665 kj
Wednesday 4/8/20
45 min Climb Ride
Matt Wilpers
362 kj
Sunday 11/15/20
βœ… 501 kj
Thursday 11/12/20
30 min Climb Ride
Sam Yo
226 kj
Thursday 11/5/20
βœ… 307 kj
Wednesday 11/4/20
45 min Power Zone Ride
Denis Morton
336 kj
Tuesday 9/22/20
βœ… 407 kj
Sunday 9/20/20
45 min Power Zone Ride
Denis Morton
359 kj
Tuesday 9/8/20
βœ… 399 kj
Tuesday 9/8/20