Shake and Bake

Workouts

Thursday 3/2/23 @ 7:27 PM
258kj
81rpm
45%
19mph
30 min Kylie Minogue Ride
Leanne Hainsby
Saturday 3/4/23 @ 11:30 AM
kj
rpm
%
0mph
Friday 11/18/22 @ 11:14 AM
212kj
74rpm
44%
17mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 8:25 AM
kj
rpm
%
0mph
Saturday 8/20/22 @ 11:15 AM
136kj
91rpm
42%
19mph
15 min AFO Ride: The 1975
Emma Lovewell
Saturday 8/20/22 @ 9:29 AM
130kj
95rpm
40%
19mph
Wednesday 12/29/21 @ 3:33 PM
185kj
74rpm
48%
19mph
20 min Metal Ride
Kendall Toole
Wednesday 4/27/22 @ 4:1 AM
kj
rpm
%
0mph
Saturday 1/2/21 @ 1:4 PM
255kj
84rpm
44%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 12/29/20 @ 9:57 AM
255kj
89rpm
41%
19mph
Friday 5/7/21 @ 12:58 PM
293kj
83rpm
46%
20mph
30 min HIIT & Hills Ride
Hannah Frankson
Friday 5/7/21 @ 12:59 PM
408kj
82rpm
53%
22mph
Tuesday 3/23/21 @ 12:38 PM
257kj
86rpm
43%
19mph
30 min Movie Buff Ride
Kendall Toole
Tuesday 1/26/21 @ 1:46 PM
348kj
82rpm
50%
21mph
Saturday 3/20/21 @ 10:29 AM
68kj
83rpm
40%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 1:32 PM
98kj
92rpm
43%
20mph
Wednesday 1/20/21 @ 1:25 PM
142kj
86rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Monday 1/11/21 @ 1:38 PM
178kj
87rpm
43%
19mph
Sunday 1/3/21 @ 2:5 PM
155kj
76rpm
37%
15mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/1/21 @ 12:43 PM
284kj
90rpm
43%
20mph

Workouts

30 min Kylie Minogue Ride
Leanne Hainsby
258 kj
Thursday 3/2/23
kj
Saturday 3/4/23
30 min LOL Cody
Cody Rigsby
212 kj
Friday 11/18/22
kj
Friday 11/11/22
15 min AFO Ride: The 1975
Emma Lovewell
136 kj
Saturday 8/20/22
130 kj
Saturday 8/20/22
20 min Metal Ride
Kendall Toole
185 kj
Wednesday 12/29/21
kj
Wednesday 4/27/22
30 min The Beatles Ride Vol. 1
Leanne Hainsby
255 kj
Saturday 1/2/21
255 kj
Tuesday 12/29/20
30 min HIIT & Hills Ride
Hannah Frankson
293 kj
Friday 5/7/21
408 kj
Friday 5/7/21
30 min Movie Buff Ride
Kendall Toole
257 kj
Tuesday 3/23/21
348 kj
Tuesday 1/26/21
10 min Low Impact Ride
Alex Toussaint
68 kj
Saturday 3/20/21
98 kj
Tuesday 3/2/21
20 min Low Impact Ride
Robin Arzón
142 kj
Wednesday 1/20/21
178 kj
Monday 1/11/21
30 min New Year's Day Recovery Ride
Sam Yo
155 kj
Sunday 1/3/21
284 kj
Friday 1/1/21