Shake and Bake

Workouts

Sunday 6/21/20 @ 10:51 PM
✅
539kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 4:8 PM
495kj
94rpm
43%
21mph
Wednesday 11/18/20 @ 3:51 PM
✅
547kj
77rpm
53%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 6:45 PM
421kj
89rpm
43%
19mph
Sunday 1/31/21 @ 5:50 PM
✅
381kj
85rpm
50%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/24/21 @ 7:51 PM
260kj
89rpm
42%
19mph
Monday 5/10/21 @ 1:7 PM
✅
615kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:20 PM
429kj
87rpm
44%
19mph
Tuesday 9/29/20 @ 6:35 PM
✅
607kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 2:42 PM
450kj
85rpm
45%
19mph
Saturday 7/11/20 @ 4:19 PM
✅
740kj
89rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 8:54 PM
638kj
84rpm
48%
20mph
Monday 6/15/20 @ 1:33 PM
✅
520kj
95rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 8:36 PM
493kj
89rpm
45%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Sunday 6/21/20
495 kj
Monday 2/20/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 547 kj
Wednesday 11/18/20
421 kj
Sunday 11/15/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 381 kj
Sunday 1/31/21
260 kj
Sunday 1/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Monday 5/10/21
429 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Tuesday 9/29/20
450 kj
Sunday 9/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 740 kj
Saturday 7/11/20
638 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Monday 6/15/20
493 kj
Monday 6/15/20