Shake and Bake

Workouts

Saturday 9/2/23 @ 4:28 PM
✅
611kj
80rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 2:9 PM
315kj
82rpm
36%
15mph
Thursday 8/3/23 @ 6:37 PM
✅
270kj
81rpm
43%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:29 PM
104kj
85rpm
28%
13mph
Sunday 12/26/21 @ 7:29 PM
✅
301kj
80rpm
48%
20mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 1/2/22 @ 5:49 PM
157kj
87rpm
34%
15mph
Friday 10/15/21 @ 11:49 PM
✅
493kj
82rpm
48%
20mph
45 min Power Zone Ride
Ben Alldis
Saturday 10/16/21 @ 5:18 PM
250kj
85rpm
35%
15mph
Wednesday 9/22/21 @ 2:47 AM
✅
202kj
82rpm
46%
20mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 7/2/21 @ 1:38 PM
108kj
76rpm
38%
15mph
Thursday 6/24/21 @ 7:32 PM
✅
52kj
79rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 8/16/19 @ 11:43 AM
40kj
83rpm
31%
14mph
Sunday 6/13/21 @ 10:35 PM
146kj
84rpm
34%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 3/10/19 @ 1:18 AM
✅
185kj
81rpm
39%
16mph
Monday 4/5/21 @ 1:40 AM
✅
42kj
86rpm
31%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 3/13/21 @ 4:24 PM
39kj
89rpm
30%
14mph
Monday 12/21/20 @ 2:40 PM
✅
164kj
84rpm
36%
16mph
30 min Low Impact Ride
Matt Wilpers
Thursday 12/17/20 @ 3:21 PM
158kj
88rpm
35%
15mph
Friday 11/20/20 @ 1:34 PM
✅
651kj
73rpm
59%
23mph
45 min Metallica Ride
Kendall Toole
Friday 11/20/20 @ 6:28 PM
269kj
79rpm
39%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Saturday 9/2/23
315 kj
Wednesday 4/22/20
30 min Power Zone Ride
Christine D'Ercole
✅ 270 kj
Thursday 8/3/23
104 kj
Monday 1/20/20
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 301 kj
Sunday 12/26/21
157 kj
Sunday 1/2/22
45 min Power Zone Ride
Ben Alldis
✅ 493 kj
Friday 10/15/21
250 kj
Saturday 10/16/21
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 202 kj
Wednesday 9/22/21
108 kj
Friday 7/2/21
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Thursday 6/24/21
40 kj
Friday 8/16/19
30 min The Greatest Showman Ride
Robin Arzón
146 kj
Sunday 6/13/21
✅ 185 kj
Sunday 3/10/19
10 min Low Impact Ride
Denis Morton
✅ 42 kj
Monday 4/5/21
39 kj
Saturday 3/13/21
30 min Low Impact Ride
Matt Wilpers
✅ 164 kj
Monday 12/21/20
158 kj
Thursday 12/17/20
45 min Metallica Ride
Kendall Toole
✅ 651 kj
Friday 11/20/20
269 kj
Friday 11/20/20