Shake and Bake

Workouts

Wednesday 1/8/20 @ 3:30 PM
✅
218kj
72rpm
45%
17mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 1/8/20 @ 10:42 PM
193kj
73rpm
43%
17mph
Friday 12/21/18 @ 6:40 PM
154kj
76rpm
38%
15mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 12/22/18 @ 2:16 PM
✅
164kj
79rpm
38%
16mph
Sunday 9/30/18 @ 1:59 PM
423kj
78rpm
43%
17mph
60 min Football Pregame Ride
Jenn Sherman
Monday 10/1/18 @ 9:32 PM
✅
448kj
81rpm
43%
18mph
Sunday 8/26/18 @ 10:43 PM
281kj
81rpm
39%
17mph
45 min TV Show Ride
Jenn Sherman
Saturday 2/10/18 @ 10:0 PM
✅
299kj
71rpm
44%
17mph
Tuesday 6/19/18 @ 11:55 AM
250kj
72rpm
40%
15mph
45 min Y2K Pop Ride
Jenn Sherman
Tuesday 6/19/18 @ 9:51 PM
✅
255kj
75rpm
39%
16mph
Tuesday 6/5/18 @ 1:29 PM
241kj
73rpm
40%
15mph
45 min 60s Rock Ride
Jenn Sherman
Tuesday 6/5/18 @ 9:48 PM
✅
308kj
75rpm
43%
17mph
Sunday 5/13/18 @ 2:29 PM
✅
352kj
70rpm
42%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/13/18 @ 2:25 PM
333kj
72rpm
41%
16mph
Tuesday 5/1/18 @ 1:29 PM
299kj
74rpm
43%
17mph
45 min 60s Rock Ride
Jenn Sherman
Wednesday 5/2/18 @ 9:59 PM
✅
343kj
77rpm
45%
18mph
Sunday 1/7/18 @ 3:30 PM
322kj
76rpm
39%
15mph
60 min Football Pregame Ride
Jenn Sherman
Monday 3/5/18 @ 9:46 PM
✅
430kj
77rpm
43%
17mph
Tuesday 10/17/17 @ 1:30 PM
289kj
74rpm
42%
17mph
45 min Rock Ride
Jenn Sherman
Wednesday 10/25/17 @ 9:40 PM
✅
294kj
75rpm
43%
17mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
✅ 218 kj
Wednesday 1/8/20
193 kj
Wednesday 1/8/20
30 min Pick-Me-Up Ride
Hannah Corbin
154 kj
Friday 12/21/18
✅ 164 kj
Saturday 12/22/18
60 min Football Pregame Ride
Jenn Sherman
423 kj
Sunday 9/30/18
✅ 448 kj
Monday 10/1/18
45 min TV Show Ride
Jenn Sherman
281 kj
Sunday 8/26/18
✅ 299 kj
Saturday 2/10/18
45 min Y2K Pop Ride
Jenn Sherman
250 kj
Tuesday 6/19/18
✅ 255 kj
Tuesday 6/19/18
45 min 60s Rock Ride
Jenn Sherman
241 kj
Tuesday 6/5/18
✅ 308 kj
Tuesday 6/5/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 352 kj
Sunday 5/13/18
333 kj
Sunday 5/13/18
45 min 60s Rock Ride
Jenn Sherman
299 kj
Tuesday 5/1/18
✅ 343 kj
Wednesday 5/2/18
60 min Football Pregame Ride
Jenn Sherman
322 kj
Sunday 1/7/18
✅ 430 kj
Monday 3/5/18
45 min Rock Ride
Jenn Sherman
289 kj
Tuesday 10/17/17
✅ 294 kj
Wednesday 10/25/17