Shake and Bake
Workouts
Sunday 1/7/24 @ 7:45 PM
255kj
76rpm
39%
16mph
Sunday 5/28/23 @ 5:41 PM
✅
525kj
72rpm
55%
21mph
Tuesday 8/31/21 @ 3:29 PM
153kj
70rpm
40%
15mph
Tuesday 8/31/21 @ 3:28 PM
✅
387kj
75rpm
55%
22mph
Monday 4/24/23 @ 11:12 PM
165kj
74rpm
39%
16mph
Tuesday 4/18/23 @ 5:33 PM
✅
325kj
73rpm
52%
21mph
Sunday 7/3/22 @ 2:23 PM
88kj
78rpm
34%
14mph
Tuesday 5/17/22 @ 2:0 PM
✅
265kj
79rpm
54%
22mph
Tuesday 7/27/21 @ 3:29 PM
182kj
73rpm
42%
16mph
Tuesday 7/27/21 @ 3:29 PM
✅
383kj
75rpm
56%
22mph
Saturday 2/6/21 @ 10:20 PM
151kj
77rpm
45%
18mph
Tuesday 2/9/21 @ 7:2 PM
✅
247kj
76rpm
54%
22mph
Wednesday 6/12/19 @ 2:29 PM
225kj
77rpm
44%
18mph
Wednesday 6/12/19 @ 2:21 PM
✅
396kj
77rpm
55%
22mph
Tuesday 6/4/19 @ 1:30 PM
157kj
74rpm
38%
15mph
Tuesday 6/4/19 @ 1:27 PM
✅
462kj
79rpm
58%
24mph
Sunday 11/4/18 @ 1:59 PM
280kj
74rpm
42%
16mph
Sunday 11/4/18 @ 1:54 PM
✅
663kj
77rpm
58%
23mph
Friday 7/14/17 @ 9:28 PM
336kj
80rpm
43%
18mph
Friday 7/14/17 @ 4:23 PM
✅
650kj
84rpm
54%
23mph
Workouts
255
kj
Sunday 1/7/24
225
kj
Wednesday 6/12/19