Shake and Bake

Workouts

Wednesday 12/13/23 @ 11:22 PM
300kj
82rpm
46%
20mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Monday 12/11/23 @ 11:59 PM
✅
322kj
44rpm
69%
18mph
Saturday 10/21/23 @ 4:37 PM
✅
192kj
80rpm
46%
20mph
20 min Dancehall Ride
Cliff Dwenger
Wednesday 11/9/22 @ 5:1 PM
92kj
42rpm
50%
11mph
Friday 7/21/23 @ 6:57 PM
✅
172kj
79rpm
44%
19mph
20 min R&B Ride
Alex Toussaint
Friday 7/21/23 @ 10:24 PM
131kj
49rpm
56%
14mph
Wednesday 2/3/21 @ 12:25 AM
✅
46kj
91rpm
31%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 3/3/23 @ 12:31 AM
30kj
67rpm
31%
11mph
Tuesday 9/13/22 @ 6:43 PM
✅
66kj
70rpm
44%
17mph
10 min Low Impact Ride
Hannah Frankson
Friday 10/7/22 @ 4:3 PM
35kj
71rpm
33%
12mph
Tuesday 9/28/21 @ 11:53 PM
127kj
73rpm
47%
19mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 9/28/21 @ 11:54 PM
✅
156kj
34rpm
80%
16mph
Saturday 9/25/21 @ 4:59 PM
101kj
78rpm
48%
20mph
10 min Climb Ride
Robin Arzón
Monday 9/27/21 @ 2:30 PM
✅
116kj
30rpm
90%
16mph
Thursday 9/2/21 @ 6:34 PM
✅
148kj
72rpm
45%
18mph
20 min Low Impact Ride
Hannah Frankson
Thursday 9/23/21 @ 4:0 PM
68kj
63rpm
35%
11mph
Sunday 8/22/21 @ 7:15 PM
✅
175kj
83rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 8/20/21 @ 5:52 PM
56kj
51rpm
28%
8mph
Saturday 8/21/21 @ 10:34 PM
461kj
81rpm
48%
20mph
45 min Hip Hop Ride
Tunde Oyeneyin
Thursday 8/19/21 @ 11:33 PM
✅
532kj
36rpm
81%
15mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
300 kj
Wednesday 12/13/23
✅ 322 kj
Monday 12/11/23
20 min Dancehall Ride
Cliff Dwenger
✅ 192 kj
Saturday 10/21/23
92 kj
Wednesday 11/9/22
20 min R&B Ride
Alex Toussaint
✅ 172 kj
Friday 7/21/23
131 kj
Friday 7/21/23
10 min Low Impact Ride
Tunde Oyeneyin
✅ 46 kj
Wednesday 2/3/21
30 kj
Friday 3/3/23
10 min Low Impact Ride
Hannah Frankson
✅ 66 kj
Tuesday 9/13/22
35 kj
Friday 10/7/22
15 min R&B Ride
Tunde Oyeneyin
127 kj
Tuesday 9/28/21
✅ 156 kj
Tuesday 9/28/21
10 min Climb Ride
Robin Arzón
101 kj
Saturday 9/25/21
✅ 116 kj
Monday 9/27/21
20 min Low Impact Ride
Hannah Frankson
✅ 148 kj
Thursday 9/2/21
68 kj
Thursday 9/23/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 175 kj
Sunday 8/22/21
56 kj
Friday 8/20/21
45 min Hip Hop Ride
Tunde Oyeneyin
461 kj
Saturday 8/21/21
✅ 532 kj
Thursday 8/19/21