Shake and Bake
Workouts
Monday 1/15/24 @ 1:7 PM
202kj
84rpm
32%
14mph
Tuesday 10/12/21 @ 5:41 PM
✅
632kj
89rpm
51%
23mph
Sunday 12/17/23 @ 1:42 PM
177kj
84rpm
30%
13mph
Saturday 9/3/22 @ 10:36 AM
✅
617kj
83rpm
53%
22mph
Thursday 6/16/22 @ 1:11 PM
193kj
82rpm
33%
14mph
Saturday 1/8/22 @ 10:38 AM
✅
563kj
89rpm
48%
22mph
Thursday 10/12/23 @ 11:59 AM
174kj
86rpm
29%
13mph
Friday 10/13/23 @ 3:22 PM
✅
584kj
87rpm
49%
22mph
Thursday 8/3/23 @ 3:39 PM
340kj
87rpm
30%
13mph
Saturday 10/24/20 @ 1:19 PM
✅
1263kj
82rpm
54%
23mph
Monday 7/31/23 @ 3:40 PM
245kj
85rpm
30%
14mph
Wednesday 7/1/20 @ 11:30 AM
✅
823kj
86rpm
51%
22mph
Wednesday 7/20/22 @ 11:49 AM
196kj
85rpm
32%
14mph
Wednesday 7/20/22 @ 3:12 PM
✅
642kj
84rpm
53%
23mph
Wednesday 7/13/22 @ 12:6 PM
235kj
83rpm
35%
15mph
Monday 6/29/20 @ 1:47 PM
✅
621kj
90rpm
49%
22mph
Sunday 5/15/22 @ 10:45 AM
266kj
84rpm
33%
14mph
Monday 11/25/19 @ 3:11 PM
✅
812kj
87rpm
51%
22mph
Thursday 10/7/21 @ 11:33 AM
186kj
82rpm
32%
14mph
Sunday 10/3/21 @ 9:9 AM
✅
572kj
86rpm
50%
22mph
Workouts
177
kj
Sunday 12/17/23
193
kj
Thursday 6/16/22
340
kj
Thursday 8/3/23
196
kj
Wednesday 7/20/22
266
kj
Sunday 5/15/22
186
kj
Thursday 10/7/21